Chocolate Chia Seed Pudding
User Reviews
4.9
345 reviews
Excellent
Chocolate Chia Seed Pudding
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Chocolate Chia Seed Pudding is a light dessert when you’re having a chocolate craving. There's only 5 ingredients and it's easy to make. Watch the video below to see how quickly it comes together!
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Ingredients
- 2 tablespoons cacao powder
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk (dairy or dairy-free)
- ¼ cup chia seeds
Garnish
- raspberries (or other fruit)
- chocolate shavings
- Coconut whipped cream
- nuts and seeds
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Instructions
- In a medium-size bowl, add the cacao powder, maple syrup, vanilla extract, dairy-free milk and chia seeds. Whisk together until all ingredients are combined.
- Leave the mixture in the bowl for 15 minutes without stirring for the chia seeds to gel. After 15 minutes, whisk it together one more time. Cover the bowl and place it in the refrigerator overnight or a minimum of 4 hours.
- Remove the chocolate chia seed pudding from the fridge and stir together with a spoon. Serve into small dessert sized glasses. Top with your favorite fruit, chocolate shavings or other garnishes.
Notes
- If you notice your chia seeds aren't starting to gel and thicken after 10 minutes, you may have dud chia seeds. This can happen in they've been sitting in your pantry a while. Just grab a new bag of chia seeds.
- If you want that frosted look on your berries, here's how you do it. In a single layer on a plate, freeze fresh berries that have been washed and are completely dry. Once they're frozen, add them to the chocolate chia pudding. About 2 to 3 minutes later (as they come to room temperature) they'll have that frosted look. But serve them up quick because it doesn't last long!
Nutrition Information
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Calories
192kcal
(10%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
169mg
(7%)
Potassium
210mg
(6%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Vitamin A
11IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
313mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 169mg | 7% |
| Potassium | 210mg | 4% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 313mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
345 reviews
Excellent
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