Chocolate Hemp Milk
User Reviews
5
Chocolate Hemp Milk
Description
Chocolate Hemp Milk offers a blend of hemp hearts and cacao powder with natural sweeteners like Medjool dates or maple syrup, resulting in a smooth, rich milk alternative. The preparation begins by soaking dates in water to soften them before blending with hemp hearts, cacao, vanilla extract, and a pinch of salt. Gradual blending preserves a smooth texture while incorporating water ensures the right consistency. This recipe requires chilling to enhance flavor and texture, optionally blending with ice cubes for immediate enjoyment. The combination strikes a balance of nutty and chocolaty notes, making it suited for drinking as is or adding to coffee and smoothies.
The hemp hearts provide subtle nuttiness and plant-based protein, while the cacao powder gives depth and a slightly bitter chocolate flavor balanced by the sweetness of dates or maple syrup. Vanilla and salt enhance the overall taste. Blending the ingredients carefully avoids any grainy texture.
Storing the milk refrigerated and using within a few days is recommended to maintain freshness. Variations include skipping cacao for plain hemp milk or adding other flavor extracts such as coffee or mint to customize taste. The recipe makes a small batch, ideal for immediate consumption without waste.
Ingredients
- 2 cups water divided
- 3 large Medjool date or 2½ - 3 tablespoons maple syrup, pitted
- ⅓ cup hemp hearts
- 3 tablespoons raw cacao powder or cocoa powder
- pinch of salt sea salt
- ½ teaspoon vanilla extract
Instructions
- Add 1 cup water and the pitted dates to a blender. Let soak 5 to 10 minutes.
- Add the remaining ingredients but NOT the 2nd cup of water (we'll add that last). Starting on low, gradually increase the speed of the blender to high. Blend for about 30 to 45 seconds or until smooth.
- Add the 2nd cup of water and blend again. Taste and adjust salt, cacao, and sweetness as desired. If you'd like to enjoy the milk now, add a few ice cubes and blend again.
- If you didn't add ice, refrigerate the milk for 1 to 2 hours or until cold. Stir and enjoy.
Notes
- Store the hemp milk refrigerated and consume within 3 days for optimal freshness.
- Use either Medjool dates or maple syrup as sweeteners, adjusting to taste.
- For different flavors, try adding extracts like coffee, mint, almond, or orange.
- Omitting cacao powder creates a plain hemp milk alternative.
- Add spices such as cinnamon or chai to vary the flavor profile.
- For extra protein, incorporate a plant-based protein powder when blending.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 27g | 9% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Cholesterol | 0mg | 0% |
| Sodium | 90mg | 4% |
| Fiber | 6g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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