Chocolate Peanut Butter Banana Smoothie
User Reviews
5.0
147 reviews
Excellent
Chocolate Peanut Butter Banana Smoothie
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Sipping on a vegan Chocolate Peanut Butter Banana Smoothie is guaranteed to start your day off right. It's rich, creamy, and filled with healthy ingredients to keep you feeling satisfied until lunch! Have it ready in less than 10 minutes!
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Ingredients
- 3 medium frozen bananas
- a pinch of salt
- 2 cups of coconut water
- 1 teaspoon of vanilla extract
- 1 tablespoon of sweetener (I used maple syrup and agave)
- 1 tablespoon of cocoa powder
- 1 tablespoon of peanut butter
- 1 cup of ice (optional)
- shredded coconut (optional)
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Instructions
- Blend all ingredients EXCEPT cocoa powder and peanut butter.
- Take out just less than half the mixture and blend it separately adding the cocoa powder and peanut butter.
- Add back to other cup/ jar and top with shredded coconut.
Equipments used:
Nutrition Information
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Calories
571kcal
(29%)
Carbohydrates
117g
(39%)
Protein
12g
(24%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
628mg
(26%)
Potassium
2640mg
(75%)
Fiber
17g
(68%)
Sugar
70g
(140%)
Vitamin A
227IU
(5%)
Vitamin C
42mg
(47%)
Calcium
155mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 571 kcal
% Daily Value*
| Calories | 571kcal | 29% |
| Carbohydrates | 117g | 39% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 628mg | 26% |
| Potassium | 2640mg | 56% |
| Fiber | 17g | 68% |
| Sugar | 70g | 140% |
| Vitamin A | 227IU | 5% |
| Vitamin C | 42mg | 47% |
| Calcium | 155mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
147 reviews
Excellent
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