Chocolate Peanut Butter Chia Breakfast Parfait
User Reviews
5.0
3 reviews
Excellent
Chocolate Peanut Butter Chia Breakfast Parfait
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Breakfast that tastes like dessert--but it's good for you too!
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Ingredients
- 2 tablespoons chia seeds
- 1 tablespoon raw cacao powder
- ½ cup + 2-3 tablespoons Silk Soymilk
- sweetener to taste optional
- 1 tablespoon peanut butter
- 1 small banana sliced
- cacao nibs for garnish optional
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Instructions
- Combine the chia seeds and cacao powder in a small resealable container. Pour in ½ cup of soymilk and stir to incorporate. If you're using unsweetened soymilk, stir in sweetener of choice, to taste.
- Let the mixture sit at room temperature for about 10 minutes, then give it another good stir, put on the lid, and refrigerate for at least 2 hours. The longer you refrigerate the pudding, the thicker it will be.
- When you're ready to assemble your parfait, whisk together the peanut butter with 2 tablespoons of soymilk in a small bowl. If the mixture is too thick, whisk in an additional tablespoon of soymilk.
- Layer the chia pudding with the peanut butter sauce and banana slices in a serving dish or jar. Top with cacao nibs, if using, and serve immediately.
Nutrition Information
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Calories
380kcal
(19%)
Carbohydrates
47g
(16%)
Protein
14g
(28%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
Monounsaturated Fat
5g
Trans Fat
1g
Sodium
139mg
(6%)
Potassium
867mg
(25%)
Fiber
14g
(56%)
Sugar
19g
(38%)
Vitamin A
552IU
(11%)
Vitamin C
19mg
(21%)
Calcium
336mg
(34%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 47g | 16% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 139mg | 6% |
| Potassium | 867mg | 18% |
| Fiber | 14g | 56% |
| Sugar | 19g | 38% |
| Vitamin A | 552IU | 11% |
| Vitamin C | 19mg | 21% |
| Calcium | 336mg | 34% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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