Chocolate Peanut Butter Chia Pudding
User Reviews
5.0
3 reviews
Excellent
Chocolate Peanut Butter Chia Pudding
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This Chocolate Peanut Butter Chia Pudding only takes 5 minutes to mix together with 6 simple ingredients. The chia seeds are packed with protein, fiber and omega-3's making this pudding a healthy and delicious dish that you're sure to love whether you enjoy it for breakfast, snack or dessert.
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Ingredients
- 1 cup unsweetened almond milk
- 3 Tablespoons chia seeds
- 1 ½ Tablespoons cocoa powder
- 1 ½ Tablespoons peanut butter
- 1 Tablespoon Monk Fruit Sweetener
- ¼ teaspoon vanilla extract
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Instructions
- Add the almond milk, chia seeds, cocoa powder, peanut butter, monk fruit sweetener and vanilla extract to a bowl.
- Whisk well to combine the ingredients.
- Cover the pudding with plastic wrap or a lid, refrigerate for 8 hours, then give it a good stir and serve.
Equipments used:
Notes
- Hint: Enjoy Chocolate Peanut Butter Chia Seed Pudding as is, or top it with your favorite toppings such as chopped nuts, sliced banana, chocolate chips or an extra drizzle of peanut butter.
Nutrition Information
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Calories
187kcal
(9%)
Carbohydrates
19g
(6%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Trans Fat
0.03g
Sodium
218mg
(9%)
Potassium
199mg
(6%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
10IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
274mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Sodium | 218mg | 9% |
| Potassium | 199mg | 4% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 274mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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