Chocolate Peanut Butter Oat Balls

Name: Chocolate Peanut Butter Oat Balls
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10 (1.5-inch balls)
Ingredients: 1/4 cup peanut butter; 1/3 cup vegan chocolate chips; 1/2 cup rolled oats; 1/4 cup pure maple syrup; 1/4 cup almonds, crushed; 1/8 cup ground flax seed; 1/8 cup sunflower seeds

User Reviews

4.8

15 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
10 (1.5-inch balls)
Calories
146 kcal
Course
Dessert, Snacks
Cuisine
Vegan, gluten-free

Chocolate Peanut Butter Oat Balls

Clara Sanders

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These tasty treats are a fun way to get oats, nuts, and seeds in your diet. Easy to make and stores in the fridge for quick snacks or dessert.

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Ingredients

Servings

1/4 cup peanut butter (creamy & natural)
1/3 cup vegan chocolate chips
1/2 cup rolled oats (GF if desired)
1/4 cup pure maple syrup (or agave, etc.)
1/4 cup almonds, crushed
1/8 cup ground flax seed
1/8 cup sunflower seeds

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Instructions

In a small pan over medium heat, add peanut butter and maple syrup. Stir and let heat for a few minutes until creamy and melted.
Add remaining ingredients.
Stir with spatula for 1-2 minutes to combine until chocolate thoroughly melts.
Remove from heat and let the mixture sit in the pan for about 10 minutes to cool.
When it cools enough to touch, mold into balls. (They'll harden further as they sit.) We store ours in an airtight container in the fridge.

Notes

Larger batches: If making large batches (doubling or tripling the recipe) I put the balls on a baking sheet and place in the freezer for about a half hour to set + harden. Then transfer them to a container in the fridge for storage. (This helps prevent them from sticking together.)

Nutrition Information

Show Details

Calories 146kcal (7%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Trans Fat 1g Potassium 127mg (4%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 1IU (0%) Vitamin C 1mg (1%) Calcium 37mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 10(1.5-inch balls)

Amount Per Serving

Calories 146 kcal

% Daily Value*

Calories	146kcal	7%
Carbohydrates	15g	5%
Protein	4g	8%
Fat	9g	14%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	3g	15%
Trans Fat	1g	50%
Potassium	127mg	3%
Fiber	2g	8%
Sugar	8g	16%
Vitamin A	1IU	0%
Vitamin C	1mg	1%
Calcium	37mg	4%
Iron	1mg	6%