Peanut Butter Balls with Rice Krispies Or Oats. No Bake
User Reviews
5.0
9 reviews
Excellent
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Prep Time
5 mins
-
Cook Time
5 mins
-
Chill time
10 mins
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Total Time
15 mins
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Servings
8
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Calories
234 kcal
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Course
Snacks
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Cuisine
American, Vegan, gluten-free
Peanut Butter Balls with Rice Krispies Or Oats. No Bake
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Peanut Butter Balls with rice krispies or oats. These Peanut butter Energy bites like no bake chocolate nut butter cookies. 6 Ingredients. Rice Krispies add texture. Use puffed quinoa, millet or other grain. Vegan Gluten-free Soy-free Recipe. Use sunbutter for nutfree
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Ingredients
- 3/4 cup peanut butter at room temp (I like smooth unsweetened nut butter)
- 1/3 cup coconut sugar
- 1 tsp vanilla extract
- 1 tbsp maple syrup
- 1/8 tsp salt
- 4 tbsp chopped dark chocolate or a mix of dark chocolate and mini chocolate chips
- 1.5 cup rice krispies or chocolate rice krispies
- 2 tsp oil or maple syrup to help bind optional, as needed
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Instructions
- Add peanut butter, coconut sugar, vanilla, maple syrup to the food processor, process for a minute to mix the sugar.
- Add chocolate, salt, 1 cup krispies and pulse to mix and break most of them. Add the remaining rice krispies and pulse to mix and break half of the krispies.
- Shape using hands or a scoop. Hands will warm the nut butter making it easier to bind. If using a scoop you might need to add maple or oil so that the mixture sticks easily as some nut butters are dryer.
- Shape, chill for a few mins and serve. Store refrigerated for upto 2 weeks, freeze for upto a month.
Notes
- Variations:
- Use other nut butters for variation, sunbutter for nutfree.
- You can use 7 to 8 dates instead of coconut sugar.
- Use raw or toasted Oats instead of krispies.
- Use other puffed grain such as puffed quinoa, millet or wheat instead of rice krispies.
- Use dried fruit, dates instead of chocolate.
- Nutrition is for 1 serve ( 2 balls)
Nutrition Information
Show Details
Calories
234kcal
(12%)
Carbohydrates
21g
(7%)
Protein
6.5g
(13%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Sodium
93mg
(4%)
Potassium
169mg
(5%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
365IU
(7%)
Vitamin C
3.3mg
(4%)
Calcium
24mg
(2%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 6.5g | 13% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Sodium | 93mg | 4% |
| Potassium | 169mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 3.3mg | 4% |
| Calcium | 24mg | 2% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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