Chocolate Peanut Butter Protein Pancakes {Gluten Free}

Name: Chocolate Peanut Butter Protein Pancakes {Gluten Free}
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving
Ingredients: 1 banana; ½ cup oats; ½ cup Stonyfield Plain Greek Yogurt; ½ cup unsweetened almond milk; 2 egg whites; 2 tablespoons natural peanut butter; 2 tablespoons cocoa powder; 2 tablespoons flax seed meal; 1 teaspoon baking powder; 1 scoop chocolate protein protein; fresh berries and pure maple syrup

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Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
4
Calories
182 kcal
Course
Breakfast
Cuisine
American

Chocolate Peanut Butter Protein Pancakes {Gluten Free}

Iris Warren

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These irresistible chocolate peanut butter pancakes are naturally gluten free and packed with plenty of whole grains and protein to give you energy all day long.

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Ingredients

Servings

1 banana
½ cup oats
½ cup Stonyfield Plain Greek Yogurt
½ cup unsweetened almond milk (or cow’s milk)
2 egg whites
2 tablespoons natural peanut butter
2 tablespoons cocoa powder
2 tablespoons flax seed meal
1 teaspoon baking powder
1 scoop chocolate protein protein
fresh berries and pure maple syrup (optional garnish)

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Instructions

Pre-heat griddle over medium high heat.
Place all ingredients in a high speed blender and puree until smooth.
Spray griddle with cooking spray and slowly pour batter 1/4 cup at a time. Cook until bubbles begin to form then flip and cook an additional 1-2 minutes or until the pancake puffs up slightly and is lightly browned.
Repeat until all of the batter is used.
Garnish with berries and pure maple syrup if you wish.

Notes

Pureeing the batter in a blender ensures a smooth consistency but you can skip that step if you don’t mind the chunkier texture. If you prefer thicker pancakes, skip the almond milk.

Nutrition Information

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Calories 182kcal (9%) Carbohydrates 20g (7%) Protein 13.6g (27%) Fat 6.6g (10%) Saturated Fat 0.9g (5%) Polyunsaturated Fat 5.7g Sodium 254mg (11%) Fiber 4.3g (17%) Sugar 6.1g (12%)