Gluten-Free Peanut Butter Pancakes
User Reviews
5.0
6 reviews
Excellent
Gluten-Free Peanut Butter Pancakes
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These naturally gluten-free and protein-packed peanut butter banana pancakes are not only delicious but also a wholesome way to fuel your mornings.
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Ingredients
- 1 banana mashed
- 2 eggs
- ⅛ cup almond milk
- ¾ cup almond meal
- ½ teaspoon cinnamon
- 2 tablespoons peanut butter separated
- ½ teaspoon vanilla extract
- ½ teaspoon baking powder
- Maple Syrup for topping
- Coconut oil non stick spray
Instructions
- In a large bowl, combine the almond flour, cinnamon, and baking powder.
- In the bowl with the mashed banana, whisk in the egg, vanilla, and one part of the peanut butter.
- Mix until combined.
- Spray a medium pan with nonstick spray and heat over low to medium heat.
- Portion out the batter into six pancakes. Cover the pan.
- Cook for 6-10 minutes or until edges are slightly brown and pancakes are mostly firm.
- Flip and cook another 5-6 minutes covered.
- Top with maple syrup and remaining peanut butter.
Equipments used:
Notes
- Note: The nutritional breakdown does not include any maple syrup or extra toppings.
- Note: The nutritional breakdown does not include any maple syrup or extra toppings.
- All of these health-boosting ingredients can be found on my pantry page with a list of my favorite brands!
- All of these health-boosting ingredients can be found on my pantry page with a list of my favorite brands!
- my pantry page
- Don't omit the baking powder as it does help fluff them up!
- The pancakes hold together well but they are delicate so take care with them!
- Cook the pancakes "low and slow". Meaning, keep the heat on the pan at low to medium (not higher) and let them cook for longer than you think.
- Know that in the video I flatten the pancakes out, you won't need to do this as the recipe has been adjusted.
- Store leftovers in an airtight container in the fridge for 3-4 days.
- Reheat them in a pan on low, in the oven on warm or low, or in the toasted briefly.
Nutrition Information
Show Details
Calories
456kcal
(23%)
Carbohydrates
27g
(9%)
Protein
19g
(38%)
Fat
34g
(52%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
164mg
(55%)
Sodium
153mg
(6%)
Potassium
467mg
(13%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
277IU
(6%)
Vitamin C
5mg
(6%)
Calcium
191mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 456 kcal
% Daily Value*
| Calories | 456kcal | 23% |
| Carbohydrates | 27g | 9% |
| Protein | 19g | 38% |
| Fat | 34g | 52% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 153mg | 6% |
| Potassium | 467mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 277IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 191mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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