Chocolate Peanut Butter Oatmeal Bowl
User Reviews
5.0
12 reviews
Excellent
Chocolate Peanut Butter Oatmeal Bowl
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Filling oatmeal breakfast bowl made with rolled oats, milk of choice, cocoa powder peanut butter, and maple syrup. Easy to make and so tasty.
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Ingredients
- 1 cup rolled oats
- 2 tbsp unsweetened cocoa powder
- 2 tbsp peanut butter or almond butter
- 1 3/4 cups milk of choice
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 large banana sliced to serve with
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Instructions
- Place the oats, peanut butter, and cocoa powder in a saucepan. Add the milk, maple syrup and vanilla.
- Place over medium heat and once bubbling, reduce the heat to a low.
- Cook, stirring frequently, until thickened and creamy, about 5 minutes.
- Allow the oatmeal to cool for a bit, then divide among bowls and garnish with sliced banana.
Notes
- You may use quick oats but the consistency and cooking time change.
- Any nut butter will work. Try almond or cashew butter if you do not have peanut butter.
- Honey will work in place of maple syrup. You may also use agave.
- You may totally skip the vanilla extract if you don't have any.
- Any milk works. I used 2% but you can use plant-based milk like almond milk, coconut milk, oat milk, or cashew milk.
Nutrition Information
Show Details
Calories
522kcal
(26%)
Carbohydrates
90g
(30%)
Protein
19g
(38%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Cholesterol
10mg
(3%)
Sodium
186mg
(8%)
Potassium
1008mg
(29%)
Fiber
9g
(36%)
Sugar
45g
(90%)
Vitamin A
448IU
(9%)
Vitamin C
6mg
(7%)
Calcium
341mg
(34%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 522 kcal
% Daily Value*
| Calories | 522kcal | 26% |
| Carbohydrates | 90g | 30% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 10mg | 3% |
| Sodium | 186mg | 8% |
| Potassium | 1008mg | 21% |
| Fiber | 9g | 36% |
| Sugar | 45g | 90% |
| Vitamin A | 448IU | 9% |
| Vitamin C | 6mg | 7% |
| Calcium | 341mg | 34% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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