Chocolate Protein Pudding
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Chocolate Protein Pudding
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Try our quick chocolate protein pudding recipe! Enjoy a rich dessert packed with protein that takes less than five minutes to prepare.
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Ingredients
- 240 g 0% Fat Free Greek yogurt
- 2 tablespoon cacao powder
- 35 g chocolate protein powder
- 1 teaspoon vanilla extract
- 2 tablespoon skim milk
- 2 tablespoon maple syrup
Instructions
- Put all of the ingredients into a mixing bowl.
- Give it all a really good mix.
- Divide between two serving glasses. Top with extra yogurt, berries and some grated chocolate (all optional).
Notes
- Add a little milk at a time, as you can always add more but you can't take it out if it is made too runny. This should be quite thick.
- You could add extra protein powder to thicken it up if needed.
- Why not add a layer of sliced bananas to this?
Nutrition Information
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Serving
1portion
Calories
207kcal
(10%)
Carbohydrates
26g
(9%)
Protein
24g
(48%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.3g
Trans Fat
0.01g
Cholesterol
27mg
(9%)
Sodium
125mg
(5%)
Potassium
454mg
(13%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
36IU
(1%)
Calcium
300mg
(30%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 207kcal | 10% |
| Carbohydrates | 26g | 9% |
| Protein | 24g | 48% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 27mg | 9% |
| Sodium | 125mg | 5% |
| Potassium | 454mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 36IU | 1% |
| Calcium | 300mg | 30% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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