Peanut Butter Banana Protein Pudding

Name: Peanut Butter Banana Protein Pudding
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 ripe banana; ¼ cup Vanilla vegan protein powder; 1 tablespoon natural peanut butter

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
1
Calories
292 kcal
Course
Dessert
Cuisine
American

Peanut Butter Banana Protein Pudding

Iris Warren

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A creamy, protein-packed, banana cream pudding. This protein pudding recipe is a healthy snack that whips up in just minutes.

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Ingredients

Servings

1 ripe banana
¼ cup Vanilla vegan protein powder transformation
1 tablespoon natural peanut butter

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Instructions

In a blender, combine all the ingredients.
Process 30 seconds.
Portion into a ramekin and top with extra banana slices or whipped cream.

Equipments used:

Notes

If you’re using a pea protein powder that absorbs a lot of liquid, you’ll need to add 1-2 tablespoons to the mixture before blending.
Can be enjoyed immediately or popped into the fridge for 30 minutes.
Store in the fridge for up to 3 days but let it sit at room temperature for 30 minutes prior to eating.

Nutrition Information

Show Details

Calories 292kcal (15%) Carbohydrates 32g (11%) Protein 27g (54%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 4g Sodium 341mg (14%) Potassium 535mg (15%) Fiber 5g (20%) Sugar 16g (32%) Vitamin A 76IU (2%) Vitamin C 10mg (11%) Calcium 62mg (6%) Iron 5mg (28%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 292 kcal

% Daily Value*

Calories	292kcal	15%
Carbohydrates	32g	11%
Protein	27g	54%
Fat	9g	14%
Saturated Fat	2g	10%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	4g	20%
Sodium	341mg	14%
Potassium	535mg	11%
Fiber	5g	20%
Sugar	16g	32%
Vitamin A	76IU	2%
Vitamin C	10mg	11%
Calcium	62mg	6%
Iron	5mg	28%