Chocolate Prune Smoothie
User Reviews
5.0
21 reviews
Excellent
Chocolate Prune Smoothie
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This Chocolate Prune Smoothie is a tasty blend of prunes, banana, cocoa, and nut butter. It's a quick and healthy breakfast or snack.
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Ingredients
- 4-5 prunes pitted
- 1 ripe banana fresh or frozen
- 2 tablespoons cocoa powder
- 1 to 2 tablespoons almond butter or peanut butter
- 1 cup milk or almond milk 235ml
- ⅛ teaspoon vanilla extract
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Instructions
- Make sure your prunes don't have any pits.
- Add all ingredients to a blender and process until smooth.
- If you want it thinner, add a little more milk and blend again.
- Serve and enjoy!
Nutrition Information
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Calories
212kcal
(11%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
6mg
(2%)
Sodium
49mg
(2%)
Potassium
681mg
(19%)
Fiber
6g
(24%)
Sugar
21g
(42%)
Vitamin A
425IU
(9%)
Vitamin C
5mg
(6%)
Calcium
194mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 49mg | 2% |
| Potassium | 681mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 21g | 42% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 194mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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