Chop Suey
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
4 people
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Calories
214 kcal
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Course
Main Course
-
Cuisine
Filipino
Chop Suey
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This is a perfect dish for vegetable lovers. Chop suey is a dish made using a variety of veggies including snow peas, young corn, cabbage, and bell peppers. There is also a protein and seafood component in it. I went the extra mile by adding boiled and cute quail eggs. It was so good.
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Ingredients
- 7 pieces Shrimp cleaned and deveined
- 3 ounces pork sliced
- 3 ounces boneless chicken breast sliced
- 1 ½ cup cauliflower florets
- 1 piece carrot sliced crosswise into thin pieces
- 15 pieces Snow peas
- 8 pieces baby corn
- 1 piece red bell pepper sliced into squares
- 1 piece green bell pepper sliced into squares
- 1 ½ cups cabbage chopped
- 12 pieces quail eggs boiled
- 1 piece yellow onion sliced
- 4 cloves garlic crushed
- ¼ cup soy sauce
- 1 ½ tablespoons oyster sauce
- ¾ cup water
- 1 tablespoon cornstarch diluted in ½ cup water
- ¼ teaspoon ground black pepper
- 3 tablespoons cooking oil
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Instructions
- Heat oil in a wok or pan.
- Pan fry the shrimp for 1 minute per side. Remove from the wok. Set aside.
- Saute onion. Add garlic and continue to saute until the onion becomes soft.
- Add pork and chicken. Stir fry until light brown.
- Add soy sauce and oyster sauce. Stir.
- Pour water. Let boil. Cover and cook in medium heat for 15 minutes.
- Add cauliflower, carrots, bell peppers, snow peas, and young corn. Stir.
- Add cabbage. Toss. Cover and cook for 5 to 7 minutes.
- Put the pan-fried shrimp into the pot and add ground black pepper.
- Add the boiled quail eggs and cornstarch diluted in water. Toss.
- Transfer to a serving plate. Serve.
- Share and enjoy!
Notes
- There are many ways to cook chop suey. Make sure to not overcook the veggies regardless of the version that you are cooking.
- Try to avoid using canned quail eggs if possible. Boiled fresh quail eggs tastes good and more natural.
- Slice the meats as thin as possible for it to cook and tenderize quickly.
- Adding baby corn or young corn to makes your dish look and taste better.
- Use both red and green bell peppers to make your dish vibrant and enticing.
Nutrition Information
Show Details
Serving
4g
Calories
214kcal
(11%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Cholesterol
30mg
(10%)
Sodium
1075mg
(45%)
Potassium
257mg
(7%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
1085IU
(22%)
Vitamin C
74.5mg
(83%)
Calcium
52mg
(5%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 214kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 30mg | 10% |
| Sodium | 1075mg | 45% |
| Potassium | 257mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 1085IU | 22% |
| Vitamin C | 74.5mg | 83% |
| Calcium | 52mg | 5% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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