Chopped Greek Chicken Salad with Pita Croutons and Tzatziki Dressing

User Reviews

5.0

141 reviews
Excellent
  • Prep Time

    12 hrs

  • Cook Time

    mins

  • Total Time

    13 hrs 15 mins

  • Servings

    6 servings

  • Course

    Salad

  • Cuisine

    Mediterranean

Chopped Greek Chicken Salad with Pita Croutons and Tzatziki Dressing

Whether you're entertaining or relaxing, this recipe hits the spot.

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Ingredients

Servings

Tzatziki Dressing:

  • ½ seedless/English cucumber peeled and finely diced
  • ½ teaspoon coarse kosher salt
  • ½ cup plain greek yogurt
  • ½ cup mayonnaise light or regular
  • 1 clove garlic finely minced (or 1/4 teaspoon garlic powder)
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon red wine vinegar
  • ½ teaspoon dried parsley
  • Pinch of black pepper

Greek Chicken Marinade:

  • 1 ½ pounds chicken breasts I like to use thin cut chicken
  • 2 tablespoons olive oil
  • cup fresh lemon juice from about 2 large lemons
  • cup buttermilk
  • 4 cloves garlic finely minced or pressed (or 1 teaspoon garlic powder)
  • 2 teaspoons dried oregano
  • 1 teaspoon coarse kosher salt
  • ½ teaspoon black pepper I use coarsely ground; use less if finely ground

Pita Croutons:

  • 4 to 5 to 5 pita breads or flatbread (see note for recipes)

Salad:

  • 3 small to medium heads romaine chopped (about 8 cups)
  • ½ to 1 to 1 seedless/English cucumber peeled and diced
  • 1 medium bell pepper red, yellow or orange, cored, seeded and diced
  • 1 cup chopped or sliced kalamata or black olives
  • 1 cup chopped cherry or roma tomatoes
  • ¼ to ½ to ½ red onion sliced into thin slivers
  • ½ cup or more, to taste crumbled feta cheese
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Instructions

  1. For the dressing: place the cucumbers in a colander or fine mesh strainer and sprinkle with the 1/2 teaspoon salt. Toss. Let the cucumbers sit and drain for 15-20 minutes (this helps the dressing not turn watery). Place the drained cucumbers and remaining dressing ingredients in a blender and process until smooth. Season to taste with salt and pepper, if needed. Refrigerate until ready to serve. The dressing can be made up to a week in advance.
  2. For the chicken: place the chicken in a shallow dish or gallon-size ziploc bag. Whisk together the olive oil, lemon juice, buttermilk, garlic, oregano, salt and pepper. Pour over the chicken, cover (or seal the bag) and refrigerate for 8-12 hours. Grill the chicken on medium-high, discarding excess marinade, until cooked through or an instant-read thermometer registers 165 degrees F at the thickest part. Let the chicken rest 10 minutes before slicing and serving. The chicken can be marinaded, grilled and stored in the refrigerator for 1-2 days before assembling the salad.
  3. For the pita croutons: cut the pita breads into small squares, about 1/4- to 1/2-inch in size. Place them in an even layer on a baking sheet and toast in a 375 degree F oven for 15-20 minutes (watch closely so they don't burn) until they are golden and crunchy on the outside. The pita croutons can be made 2-3 days in advance and stored in a sealed bag at cool, room temperature (they'll probably keep ahead best in a dry climate vs a humid climate).
  4. For the salad: in a large serving bowl, add the chopped romaine, cucumber, bell peppers, olives, and onion. You can toss all the ingredients together (salad + chicken + dressing + croutons + feta), but if you plan on having leftovers, I suggest tossing only the chopped veggies together and adding chicken, dressing, croutons and feta to each serving (so the leftovers don't get soggy).

Notes

  • Ingredients: there is a lot going on in this recipe, but I promise it comes together fast, especially since almost all of the components can be made ahead of time!
  • Recipes: I love this pita recipe, and here is a great flatbread recipe.

Nutrition Information

Show Details
Serving 1 Serving Calories 441kcal (22%) Carbohydrates 33g (11%) Protein 33g (66%) Fat 19g (29%) Saturated Fat 5g (25%) Cholesterol 89mg (30%) Sodium 1570mg (65%) Fiber 4g (16%) Sugar 6g (12%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories kcal

% Daily Value*

Serving 1 Serving
Calories 441kcal 22%
Carbohydrates 33g 11%
Protein 33g 66%
Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 89mg 30%
Sodium 1570mg 65%
Fiber 4g 16%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

141 reviews
Excellent

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