
Chopped Greek Chicken Salad with Pita Croutons and Tzatziki Dressing
User Reviews
5.0
141 reviews
Excellent
-
Prep Time
12 hrs
-
Cook Time
mins
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Total Time
13 hrs 15 mins
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Servings
6 servings
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Course
Salad
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Cuisine
Mediterranean

Chopped Greek Chicken Salad with Pita Croutons and Tzatziki Dressing
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
Tzatziki Dressing:
- ½ seedless/English cucumber peeled and finely diced
- ½ teaspoon coarse kosher salt
- ½ cup plain greek yogurt
- ½ cup mayonnaise light or regular
- 1 clove garlic finely minced (or 1/4 teaspoon garlic powder)
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon red wine vinegar
- ½ teaspoon dried parsley
- Pinch of black pepper
Greek Chicken Marinade:
- 1 ½ pounds chicken breasts I like to use thin cut chicken
- 2 tablespoons olive oil
- ⅓ cup fresh lemon juice from about 2 large lemons
- ⅓ cup buttermilk
- 4 cloves garlic finely minced or pressed (or 1 teaspoon garlic powder)
- 2 teaspoons dried oregano
- 1 teaspoon coarse kosher salt
- ½ teaspoon black pepper I use coarsely ground; use less if finely ground
Pita Croutons:
- 4 to 5 to 5 pita breads or flatbread (see note for recipes)
Salad:
- 3 small to medium heads romaine chopped (about 8 cups)
- ½ to 1 to 1 seedless/English cucumber peeled and diced
- 1 medium bell pepper red, yellow or orange, cored, seeded and diced
- 1 cup chopped or sliced kalamata or black olives
- 1 cup chopped cherry or roma tomatoes
- ¼ to ½ to ½ red onion sliced into thin slivers
- ½ cup or more, to taste crumbled feta cheese
Instructions
- For the dressing: place the cucumbers in a colander or fine mesh strainer and sprinkle with the 1/2 teaspoon salt. Toss. Let the cucumbers sit and drain for 15-20 minutes (this helps the dressing not turn watery). Place the drained cucumbers and remaining dressing ingredients in a blender and process until smooth. Season to taste with salt and pepper, if needed. Refrigerate until ready to serve. The dressing can be made up to a week in advance.
- For the chicken: place the chicken in a shallow dish or gallon-size ziploc bag. Whisk together the olive oil, lemon juice, buttermilk, garlic, oregano, salt and pepper. Pour over the chicken, cover (or seal the bag) and refrigerate for 8-12 hours. Grill the chicken on medium-high, discarding excess marinade, until cooked through or an instant-read thermometer registers 165 degrees F at the thickest part. Let the chicken rest 10 minutes before slicing and serving. The chicken can be marinaded, grilled and stored in the refrigerator for 1-2 days before assembling the salad.
- For the pita croutons: cut the pita breads into small squares, about 1/4- to 1/2-inch in size. Place them in an even layer on a baking sheet and toast in a 375 degree F oven for 15-20 minutes (watch closely so they don't burn) until they are golden and crunchy on the outside. The pita croutons can be made 2-3 days in advance and stored in a sealed bag at cool, room temperature (they'll probably keep ahead best in a dry climate vs a humid climate).
- For the salad: in a large serving bowl, add the chopped romaine, cucumber, bell peppers, olives, and onion. You can toss all the ingredients together (salad + chicken + dressing + croutons + feta), but if you plan on having leftovers, I suggest tossing only the chopped veggies together and adding chicken, dressing, croutons and feta to each serving (so the leftovers don't get soggy).
Notes
- Ingredients: there is a lot going on in this recipe, but I promise it comes together fast, especially since almost all of the components can be made ahead of time!
- Recipes: I love this pita recipe, and here is a great flatbread recipe.
Nutrition Information
Show Details
Serving
1 Serving
Calories
441kcal
(22%)
Carbohydrates
33g
(11%)
Protein
33g
(66%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Cholesterol
89mg
(30%)
Sodium
1570mg
(65%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories kcal
% Daily Value*
Serving | 1 Serving | |
Calories | 441kcal | 22% |
Carbohydrates | 33g | 11% |
Protein | 33g | 66% |
Fat | 19g | 29% |
Saturated Fat | 5g | 25% |
Cholesterol | 89mg | 30% |
Sodium | 1570mg | 65% |
Fiber | 4g | 16% |
Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
141 reviews
Excellent
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