Chopped Mediterranean Salad
User Reviews
5.0
15 reviews
Excellent
Chopped Mediterranean Salad
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Chopped Mediterranean Salad is a mixture of many delicious fresh ingredients like romaine lettuce hearts, radicchio, olives, and feta cheese coated with red wine vinegarette.
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Ingredients
- 2 heads romaine hearts about 6 cups - chopped
- 3 cups chopped radicchio
- 1 cup diced English cucumber
- 1 cup red grape tomatoes quartered
- 1 cup yellow grape tomatoes quartered
- 1 red bell pepper diced
- 1 orange bell pepper diced
- 1/2 cup diced red onion
- 15 oz can chickpeas rinsed and drained
- 1/2 cup kalamata olives chopped
- 1 cup crumbled feta divided
Red Wine Vinaigrette:
- 3 tablespoons red wine vinegar
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon very finely diced shallots
- 2 cloves garlic minced
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- salt and pepper to taste
Instructions
- Prep all the ingredients, dice them so that they are all approximately the same size, and add them to a large bowl.
- Also, add the chickpeas and 2/3 of the crumbled feta.
- After that, add the ingredients for the red wine vinaigrette to a jar. Close with the lid and shake until well combined.
- Pour half of the vinaigrette mixture over the salad and toss to combine. Taste and add more vinaigrette if needed. Also, you can make it in advance and store it in the fridge for 5 days.
- Add the remaining crumbled feta on top of the salad, garnish with more kalamata olives, and serve.
- Or cover and refrigerate until ready to serve.
Nutrition Information
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Calories
368kcal
(18%)
Carbohydrates
35g
(12%)
Protein
14g
(28%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
33mg
(11%)
Sodium
1049mg
(44%)
Potassium
815mg
(23%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Vitamin A
7692IU
(154%)
Vitamin C
94mg
(104%)
Calcium
289mg
(29%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 35g | 12% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 33mg | 11% |
| Sodium | 1049mg | 44% |
| Potassium | 815mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
| Vitamin A | 7692IU | 154% |
| Vitamin C | 94mg | 104% |
| Calcium | 289mg | 29% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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