Chopped Mediterranean Salad

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    20 mins

  • Total Time

    20 mins

  • Servings

    4 servings

  • Calories

    368 kcal

  • Course

    Side Dish, Salad

  • Cuisine

    American

Chopped Mediterranean Salad

Chopped Mediterranean Salad is a mixture of many delicious fresh ingredients like romaine lettuce hearts, radicchio, olives, and feta cheese coated with red wine vinegarette.

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Ingredients

Servings
  • 2 heads romaine hearts about 6 cups - chopped
  • 3 cups chopped radicchio
  • 1 cup diced English cucumber
  • 1 cup red grape tomatoes quartered
  • 1 cup yellow grape tomatoes quartered
  • 1 red bell pepper diced
  • 1 orange bell pepper diced
  • 1/2 cup diced red onion
  • 15 oz can chickpeas rinsed and drained
  • 1/2 cup kalamata olives chopped
  • 1 cup crumbled feta divided

Red Wine Vinaigrette:

  • 3 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon very finely diced shallots
  • 2 cloves garlic minced
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried oregano
  • salt and pepper to taste

Instructions

  1. Prep all the ingredients, dice them so that they are all approximately the same size, and add them to a large bowl.
  2. Also, add the chickpeas and 2/3 of the crumbled feta.
  3. After that, add the ingredients for the red wine vinaigrette to a jar. Close with the lid and shake until well combined.
  4. Pour half of the vinaigrette mixture over the salad and toss to combine. Taste and add more vinaigrette if needed. Also, you can make it in advance and store it in the fridge for 5 days.
  5. Add the remaining crumbled feta on top of the salad, garnish with more kalamata olives, and serve.
  6. Or cover and refrigerate until ready to serve.

Nutrition Information

Show Details
Calories 368kcal (18%) Carbohydrates 35g (12%) Protein 14g (28%) Fat 21g (32%) Saturated Fat 7g (35%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Cholesterol 33mg (11%) Sodium 1049mg (44%) Potassium 815mg (23%) Fiber 10g (40%) Sugar 12g (24%) Vitamin A 7692IU (154%) Vitamin C 94mg (104%) Calcium 289mg (29%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 368 kcal

% Daily Value*

Calories 368kcal 18%
Carbohydrates 35g 12%
Protein 14g 28%
Fat 21g 32%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Cholesterol 33mg 11%
Sodium 1049mg 44%
Potassium 815mg 17%
Fiber 10g 40%
Sugar 12g 24%
Vitamin A 7692IU 154%
Vitamin C 94mg 104%
Calcium 289mg 29%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

15 reviews
Excellent

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