Chopped Mexican Street Corn Salad
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5
4 reviews
Excellent
Chopped Mexican Street Corn Salad
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This Chopped Mexican Street Corn Salad is a healthy, super delicious rendition of the iconic street food antojito ("snack"), sold by roadside vendors all over Mexico City
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Ingredients
For the dressing:
- 2 tablespoon Greek yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons lime juice fresh
- ½ teaspoon sugar
- 1 teaspoon smoked paprika
- ½ teaspoon ground coriander
- ¼ teaspoon cumin
- ¼ teaspoon chili powder
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper ground
For the corn tortillas:
- 6 6- inch corn tortillas
- 1½ tablespoons extra virgin olive oil
- ½ teaspoon kosher salt
For the corn:
- 8 corn kernels removed, ears, fresh
For the salad:
- 2 medium romaine lettuce hearts
- 1 large Mango peeled, pitted and cut into ¼-inch dice
- 1 large bell pepper diced about ½ inch
- 1 medium red onion diced about ½ inch
- 1 large cucumber diced about ½ inch, seedless
- 2 medium jalapeno pepper finely chopped
- ½ cup cilantro finely chopped, fresh
- ¼ cup cotija cheese or Feta, crumbled
- cilantro for garnish, extra leaves
Instructions
For the dressing:
- In a medium-size bowl, whisk together the Greek yogurt and mayonnaise until nice and smooth. Slowly add the lime juice while whisking. Add the sugar, spices, salt and pepper and whisk until well combined. Cover and set aside in the refrigerator.
For the corn tortillas:
- Preheat oven to 375˚F. Stack corn tortillas on a cutting board. Cut in half. Cut each stack of halves into thin strips, widthwise, about ¼-inch thick.
- Transfer tortilla strips to a sheet pan. Drizzle with oil. Sprinkle with salt and toss to coat.
- Bake for 15-20 minutes, stirring every 5 minutes, or until light golden brown and crisp. Set aside to cool.
For the corn:
- Place three ears of corn in the microwave and cook for 6 minutes on high power. Remove with a hot pad and allow to cool for 5-10 minutes. Repeat with the next three ears. For the last two, cook for 4 minutes on high power.
- After the corn is cooled, cut off the bottom end of each cob about 1½ inches from the end. Pull back husk and silks (almost all of the silk should easily pull away). Cut kernels from husks (avoiding the tough core) and set aside.
For the salad:
- Pull off any browned or blemished outer leaves from the hearts of Romaine. Slice Romaine into ½-inch slices and then run your knife a few times across each slice to create small bite-size pieces.
- Combine the Romaine, corn, mango, bell pepper, red onion, cucumbers, jalapeno and chopped cilantro. Stir gently to combine. Add 3-4 tablespoons of the dressing and stir again gently to coat all ingredients. Taste and add more dressing as desired. Serve any extra dressing at the table.
- Sprinkle the salad with the Cotija (or Feta) and garnish with cilantro leaves, if desired.
- Serve with tortilla strips on top or place a bowl on the side and let guests help themselves.
Notes
- See Café Tips above in the post for more detailed instructions and tips.
Nutrition Information
Show Details
Calories
147kcal
(7%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
4mg
(1%)
Sodium
263mg
(11%)
Potassium
314mg
(7%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
910IU
(18%)
Vitamin C
30mg
(33%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 4mg | 1% |
| Sodium | 263mg | 11% |
| Potassium | 314mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 910IU | 18% |
| Vitamin C | 30mg | 33% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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