Chuleta Ahumada Guisada (Stewed Smoked Pork Chops).
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
6 servings
-
Calories
245 kcal
-
Cuisine
South American, Dominican
Chuleta Ahumada Guisada (Stewed Smoked Pork Chops).
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Learn the easiest way to make chuleta ahumada (smoked pork chops): Chuleta ahumada guisada. It's a quick, simple, inexpensive and flavorful dish perfect for weekdays dinners.
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Ingredients
- 1½ pound pork chops 0.7 kg] cubed and bones removed, smoked
- 2 tablespoon vegetable oil (I used olive oil)
- 1 red onion 140 g], cut into strips, medium
- 1 bell pepper [110 g], cut into strips
- 4 tomato diced, large
- ¼ teaspoon black pepper or to taste, freshly-cracked or ground
- ½ teaspoon salt or to taste
- 1 prig parsley finely chopped (optional
Instructions
1. Brown pork chops
- Heat the oil over medium heat in a cast iron skillet or heavy-bottomed pan. Add the pork chop cubes, and cook and stir until they brown.
2. Cook the vegetables
- Add the onion and cook and stir until the onions become translucent. Add the bell pepper, and cook and stir for a minute. Add the tomatoes and lower the heat. Simmer until the tomatoes soften. Stir in the parsley. Season with salt and pepper to taste.
3. Serve
- Remove from the heat and serve. Serving suggestions above the recipe.
Notes
Nutrition Information
Show Details
Calories
245kcal
(12%)
Carbohydrates
6g
(2%)
Protein
26g
(52%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.1g
(5%)
Cholesterol
76mg
(25%)
Sodium
254mg
(11%)
Potassium
688mg
(15%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1323IU
(26%)
Vitamin C
38mg
(42%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 76mg | 25% |
| Sodium | 254mg | 11% |
| Potassium | 688mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1323IU | 26% |
| Vitamin C | 38mg | 42% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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