Cinnamon Apple Energy Bites
User Reviews
4.6
123 reviews
Excellent
Cinnamon Apple Energy Bites
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Healthy, gluten free, vegan, energy bites that taste just like apple pie!
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Ingredients
- 1 cup dried apples
- 1/2 cup Medjool dates, pits removed
- 1/2 cup unsalted almonds
- 1/2 cup old fashioned oats, gluten-free if needed
- 1 tablespoon maple syrup
- 1 teaspoon ground cinnamon
- 1/8 teaspoon allspice optional
- 2 tablespoons water, more if needed
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Instructions
- Soak the dates in hot water for 10 minutes. Add all of the ingredients to a food processor or high speed blender and blend until the mixture turns into a paste or dough like consistency.
- Scoop out heaping tablespoons of the mixture and roll into balls. Store the energy bites in an airtight container in the refrigerator or freezer.
Nutrition Information
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Calories
104kcal
(5%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
4g
(6%)
Sodium
8mg
(0%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Sodium | 8mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
123 reviews
Excellent
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