Cinnamon Applesauce
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Cinnamon Applesauce
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Make way, make way, fall is on the way with this four-ingredient, healthy, and oh-so-easy homemade Cinnamon Applesauce.
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Ingredients
- 4 apple peeled, cored, and chopped, medium
- 3/4 cup water
- 1/4 cup granulated sugar
- 1/2 teaspoon ground cinnamon
Instructions
- In a large saucepan on medium heat, combine the chopped apples, water, sugar, and cinnamon. Cover the saucepan and let it reach a simmer.
- Simmer the mixture over medium heat for about 15 to 20 minutes, or until the apples are very soft. Stir occasionally to prevent sticking.
- Remove from heat. Mash the cooked apples with a fork or potato masher until smooth. Allow the applesauce to cool before serving.
Nutrition Information
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Calories
143kcal
(7%)
Carbohydrates
38g
(13%)
Protein
0.5g
(1%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.01g
(0%)
Sodium
4mg
(0%)
Potassium
196mg
(4%)
Fiber
5g
(20%)
Sugar
31g
(62%)
Vitamin A
99IU
(2%)
Vitamin C
8mg
(9%)
Calcium
15mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 38g | 13% |
| Protein | 0.5g | 1% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 4mg | 0% |
| Potassium | 196mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 31g | 62% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 15mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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