Cinnamon Pecan Cauli Oats
User Reviews
4.8
18 reviews
Excellent
Cinnamon Pecan Cauli Oats
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Adding a scoop of riced cauliflower to your morning oatmeal is an easy and delicious way to add more vegetables to your day!
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Ingredients
- 1/2 cup rolled oats $0.09
- 1/2 cup riced cauliflower $0.21
- 1/2 Tbsp butter $0.07
- 1/4 tsp cinnamon $0.02
- 1/8 tsp salt $0.01
- 1/2 cup milk* $0.19
- 1/4 cup water $0.00
- 1 Tbsp brown sugar $0.04
- 1 Tbsp Chopped Pecans $0.13
Instructions
Microwave Instructions
- Combine the rolled oats, riced cauliflower, butter, cinnamon, salt, milk, and water in a bowl. Stir to combine.
- Microwave for 3 minutes, stirring every minute or as often as needed to avoid the oats from boiling over (you'll need to stir more often toward the end).
- Stir in the brown sugar and pecans just before serving.
Stove Top Instructions
- Combine the riced cauliflower, butter, cinnamon, salt, milk, and water in a small sauce pot. Stir to combine.
- Place a lid on top and bring the pot up to a gentle boil over medium heat, stirring occasionally.
- Once boiling, add the rolled oats and stir to combine. Turn the heat down to low and let the oats simmer for three minutes, stirring occasionally. After three minutes, turn the heat off and allow the oats to rest for 2-3 minutes.
- Top the oats with brown sugar and chopped pecans just before serving.
Notes
- *Any type of milk (dairy or non-dairy) can be used for this recipe.
Nutrition Information
Show Details
Serving
1bowl
Calories
388.6kcal
(19%)
Carbohydrates
50.6g
(17%)
Protein
11.1g
(22%)
Fat
17.1g
(26%)
Sodium
409.6mg
(17%)
Fiber
6.2g
(25%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 3886 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 388.6kcal | 19% |
| Carbohydrates | 50.6g | 17% |
| Protein | 11.1g | 22% |
| Fat | 17.1g | 26% |
| Sodium | 409.6mg | 17% |
| Fiber | 6.2g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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