Cinnamon Roll Low Carb Keto Protein Pancakes
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5.0
36 reviews
Excellent
Cinnamon Roll Low Carb Keto Protein Pancakes
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This EASY Cinnamon Roll Gluten Free Low Carb Keto Protein Pancakes recipe is going to be your new favorite breakfast. Who doesn't want to wake up to cinnamon rolls?!
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Ingredients
For the filling:
- 4 Tbsp Low carb vanilla whey isolate protein powder
- 2 1/2 tsp cinnamon
- 3/4 tsp monkfruit
- 2 1/2 - 3+ Tbsp water ** READ NOTES
For the pancakes:
- 6 Tbsp Low carb vanilla whey isolate protein powder (35g)*
- 2 Tbsp Coconut flour, Packed (15g)
- 2 tsp monkfruit
- 1 1/2 tsp cinnamon
- 1 tsp baking powder
- 1/4 tsp salt
- 1 large egg
- 1/2 Cup plain 2% Greek yogurt
- 3 Tbsp milk, of choice (I used unsweetened vanilla almond)
- 1 Tbsp ghee, melted (or butter)
For the topping:
- 3 Tbsp full fat cream cheese, softened to room temperature
- 4 1/2 tsp monkfruit
- 2-3 tsp milk, , of choice (to desired consistency)
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Instructions
- In a medium bowl, whisk together the protein, cinnamon and monk fruit for the filling. Stir in the water until smooth and combined. Scoop into a small ziploc bag and cut a small tip off the end. Set aside for later.
- Heat up a good, non-stick griddle to medium heat (about 300 degrees) and rub with ghee.
- In a large bowl, whisk together the protein, coconut flour, monkfruit, cinnamon and baking powder.
- In a separate bowl, whisk together the egg, yogurt, milk and ghee. Pour into the flour mixture and stir until well combined - the mixture will be much thicker than normal pancakes.
- Use a scant 1/4 cup, pour the batter onto the heated griddle and spread out slightly (they should be around 3 inches wide) You want to keep this a little bit smaller than normal so they flip!
- When the edges begin to set (about 30 seconds-1 minute in) pipe a spiral of the protein/cinnamon mixture on each pancake. Leave about 1/4 inch space on the edge of the pancake so that filling doesn't just slide out onto the griddle! Cook until golden brown on the bottom, about 3-4 minutes.
- Gently flip and cook until the other side is golden, another 3-4 minutes.
- While the pancakes cook, place the cream cheese in a medium, microwave-safe bowl and microwave until the cream cheese just begins to melt, only 5-10 seconds.
- Whisk in the monkfruit, followed by the milk until smooth. You'll need to put some muscle into whisking to get it smooth!
- Serve covered with the cream cheese and DEVOUR!
Notes
- *Please weigh your flour and protein to ensure results.
- ** the amount of water you need can vary based on your protein. You want the consistency to be soft and squishy, but still a little thick and not runny!
Nutrition Information
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Calories
417kcal
(21%)
Carbohydrates
7.3g
(2%)
Protein
23.6g
(47%)
Fat
11.6g
(18%)
Saturated Fat
6.4g
(32%)
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.8g
Cholesterol
87mg
(29%)
Sodium
392mg
(16%)
Potassium
316mg
(9%)
Fiber
3g
(12%)
Sugar
2.4g
(5%)
Vitamin A
420IU
(8%)
Vitamin C
0.9mg
(1%)
Calcium
151mg
(15%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 6Pancakes (3 servings)
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 7.3g | 2% |
| Protein | 23.6g | 47% |
| Fat | 11.6g | 18% |
| Saturated Fat | 6.4g | 32% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 1.8g | 9% |
| Cholesterol | 87mg | 29% |
| Sodium | 392mg | 16% |
| Potassium | 316mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2.4g | 5% |
| Vitamin A | 420IU | 8% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 151mg | 15% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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