Low-Carb Pancakes with Healthy Caramelized Apples
User Reviews
0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
-
Servings
8 servings
-
Calories
176 kcal
-
Cuisine
North American, American, International
Low-Carb Pancakes with Healthy Caramelized Apples
Report
Low-carb pancakes are cloud-like and utterly satisfying, topped with healthy caramelized apples sprinkled with cinnamon and coconut sugar. A paleo breakfast that will spring you into the new year, without compromising flavor.
Share:
Ingredients
For almond flour pancakes:
- 1 cup almond flour
- 1 cup tapioca starch or arrowroot powder
- 2 teaspoons baking powder
- 4 eggs
- ½ cup unsweetened applesauce
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- Coconut oil as needed
For healthy caramelized apples:
- 2 Organic Washington Granny Smith apples sliced
- 2 tablespoons coconut oil
- 2 tablespoon erythritol or coconut sugar
- 0.5 teaspoon cinnamon
- Whipped cream optional for topping
Instructions
- Start by making healthy caramelized apples as they take longer to cook. Caramelized apples can also be made a day or two in advance and reheated.
- Set a large pan to medium heat. Add coconut oil, and melt. Add coconut sugar and wait for it to melt, about one minute.
- Add sliced apples to the pan. Sauté the apples, stirring occasionally, until they become tender and begin to brown around the edges, about 10-15 minutes. Sprinkle cinnamon and cook for another 2 minutes. Turn off heat and set aside.
- In a small bowl, combine dry ingredients: almond flour, tapioca starch, baking powder, and a pinch of salt. Stir well to combine.
- In a separate, large bowl, combine wet ingredients: eggs, applesauce, vanilla extract, and maple syrup. Whisk well to combine.
- Add dry ingredients to the wet ingredients. Whisk together until a single batter is created.
- Preheat a large nonstick pan to medium heat. Add 1 tablespoon of coconut oil. Scooping out the batter in ¼ cup-sized portions, form 2-3 pancakes at a time, leaving some room between them. Let pancakes cook for about 2 minutes on one side, then flip and lower heat to low, cooking pancakes for another 1-2 minutes on the other side. Repeat until you run out of batter.
- Serve low-carb Pancakes topped with healthy caramelized apples and whipped cream, if desired.
- Low-carb pancakes will keep in a sealed container in the fridge for 3-4 days. Make sure you separate the pancakes from the caramelized apple topping to avoid sogginess.
Equipments used:
Notes
- The nutritional values specified above are for the pancakes only.
- A serving is calculated as 2-3 pancakes per person.
- The nutritional values of the caramelized apples are:
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
