CINNAMON SORE THROAT TEA RECIPE
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Prep Time
5 mins
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Cook Time
5 mins
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Servings
1 people
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Calories
70 kcal
CINNAMON SORE THROAT TEA RECIPE
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This warm and soothing Cinnamon Sore Throat Tea combines the beneficial properties of cinnamon, ginger, honey, and lemon to help relieve sore throat discomfort. It's a comforting and easy-to-make home remedy.
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Ingredients
- 1 cinnamon stick (or 1 teaspoon ground cinnamon)
- 1 inch fresh ginger, thinly sliced (or ½ teaspoon ground ginger)
- 1 tablespoon honey (or to taste)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 cup boiling water
Instructions
- Combine ingredients: In a mug or small saucepan, combine the cinnamon stick (or ground cinnamon), ginger slices (or ground ginger), honey, and lemon juice.
- Add boiling water: Pour the boiling water over the ingredients.
- Steep: If using a cinnamon stick and ginger slices, let the tea steep for 10 minutes. If using ground spices, you can steep for a shorter time, around 5 minutes. Steeping in a saucepan allows you to gently simmer the ingredients for a more intense flavor.
- Strain (optional): If you used a cinnamon stick and ginger slices, you can remove them before drinking. If you used ground spices, you may prefer to strain the tea through a fine-mesh sieve or cheesecloth.
- Enjoy: Sip the tea slowly while it's still warm.
Notes
- Cinnamon: Cinnamon has anti-inflammatory and antibacterial properties that can help soothe a sore throat.
- Ginger: Ginger also has anti-inflammatory properties and can help relieve pain. It can also help to clear congestion.
- Honey: Honey is a natural cough suppressant and can help to soothe a sore throat. It also adds sweetness to the tea.
- Lemon Juice: Lemon juice is a good source of vitamin C and can help to boost the immune system. It also adds a refreshing tang to the tea.
- Adjust to Taste: Adjust the amount of honey and lemon juice to your preference.
- Variations: You can add other ingredients to the tea, such as cloves, turmeric, or a pinch of cayenne pepper for extra warmth.
- Hydration: Staying hydrated is important when you have a sore throat. Drink plenty of fluids, including this tea, throughout the day.
Nutrition Information
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Calories
70kcal
(4%)
Carbohydrates
20g
(7%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 1people
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 20g | 7% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
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