Classic Strawberry Banana Smoothie Recipe
User Reviews
4.6
Classic Strawberry Banana Smoothie Recipe
Description
This smoothie mixes frozen banana and strawberries with a choice of milk and yogurt, which can be animal-based or plant-based, depending on dietary preference. The use of frozen fruit results in a chilled, smooth texture without needing ice. The yogurt adds richness and tang, contributing to a well-rounded flavor. Sweeteners such as honey or maple syrup offer customizable sweetness levels.
It serves as a quick, nutritious beverage suitable for breakfasts or a mid-day boost. The recipe's flexibility with dairy or plant-based alternatives also accommodates vegan or lactose-intolerant diets.
For a vegan version, use maple syrup instead of honey as sweetener and select plant-based milk and yogurt. Adjust sweetness to individual preference.
Ingredients
- 1 banana frozen
- ½ cup strawberry frozen
- 1 cup milk nut, soy, animal, unsweetened
- ½ cup yogurt or plant-based yogurt for a vegan smoothie, plain, Greek
- honey to taste, or maple syrup
Instructions
- Combine all ingredients except the maple syrup/honey in a blender and blend until smooth. Sweeten to taste.
Notes
- For a vegan smoothie, use maple syrup instead of honey to sweeten.
- Frozen banana and strawberries help achieve a thick and chilled texture without adding ice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 445 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 445kcal | 22% |
| Carbohydrates | 82g | 27% |
| Protein | 22g | 44% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 25mg | 8% |
| Sodium | 174mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 52g | 104% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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