Cobb Salad Bar
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Cobb Salad Bar
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Even the pickiest of eaters will find something to eat in this Cobb Salad Bar idea!
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Ingredients
- 2 romaine lettuce hearts chopped
- 1 cup ham chopped
- 1 cup chicken chopped (about 1 breast) (optional)
- ½ cup Blue cheese crumbles or cheddar
- 6 strips Bacon cooked crispy and chopped
- 4 hard boiled eggs
- 2 avocados peeled, pitted and sliced
- 1 pint cherry tomatoes halved
- Dressing: your choice of blue cheese or ranch
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Instructions
- Assemble everything bar style on a table. Kids get to build their cobb salads. The key is to have the lettuce chopped like slaw or give the option to not use lettuce at all for kids.
Nutrition Information
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Serving
1 serving
Calories
354kcal
(18%)
Carbohydrates
15g
(5%)
Protein
19g
(38%)
Fat
26g
(40%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Cholesterol
214mg
(71%)
Sodium
679mg
(28%)
Potassium
886mg
(25%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
2333IU
(47%)
Vitamin C
38mg
(42%)
Calcium
144mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 354kcal | 18% |
| Carbohydrates | 15g | 5% |
| Protein | 19g | 38% |
| Fat | 26g | 40% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 214mg | 71% |
| Sodium | 679mg | 28% |
| Potassium | 886mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 2333IU | 47% |
| Vitamin C | 38mg | 42% |
| Calcium | 144mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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