Cocoa, date and oat bites

Name: Cocoa, date and oat bites
Prep time: 5 min
Total time: 5 min
Yield: 15 -20 balls
Ingredients: 2 cups rolled oats; 3 cups pitted Medjool Dates; 3/4 cup good quality cocoa powder; 1/2 cup smooth peanut butter; 1/2 cup salted peanuts; 1/2 cup desiccated coconut; pinch of salt flakes; 2-3 tablespoons maple syrup; 1 tablespoon coconut oil; desiccated coconut; cocoa powder; chopped nuts

User Reviews

4.6

114 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
15 -20 balls
Course
Snacks, Lunch
Cuisine
Vegan

Cocoa, date and oat bites

Kylie Thomas

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Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free.

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Ingredients

Servings

2 cups rolled oats
3 cups pitted Medjool Dates
3/4 cup good quality cocoa powder
1/2 cup smooth peanut butter
1/2 cup salted peanuts
1/2 cup desiccated coconut
pinch of salt flakes
2-3 tablespoons maple syrup
1 tablespoon coconut oil

for the coating

desiccated coconut
cocoa powder
chopped nuts

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Instructions

Combine all the ingredients in the bowl of a food processor and blend until relatively smooth. The mixture will start clumping together.
With damp hands, form the mixture into little balls then roll into coconut, chopped nuts or cocoa powder.
Place on a plate lined with parchment paper and chill in the fridge for at least an hour before eating. Place them in an airtight container and store them in the fridge for up to a week.