Coconut Curried Green Lentil Soup
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Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
1 hr 10 mins
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Servings
6 people
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Calories
269 kcal
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Course
Soup
Coconut Curried Green Lentil Soup
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 2 Tablespoons coconut oil or unsalted butter
- 1 Tablespoon good quality curry powder freshly ground
- 2 teaspoons minced garlic
- 1 large sweet onion chopped
- 5 cups vegetable stock or water
- 1 1/2 cups green lentils rinsed
- 1/2 cup coconut milk
- 1 teaspoon sea salt
Garnish options
- fresh chopped chives
- yogurt
- 1 pinch curry powder
Instructions
- Melt coconut oil in a large stockpot over medium-high heat, then add curry powder, garlic, and onion. Saute for about 3-4 minutes on medium heat, stirring often so the garlic doesn't burn.
- Add vegetable stock and green lentils. Bring soup to a boil, then partially cover and reduce heat. Simmer for between 20 and 50 minutes (or until lentils are tender; mine typically take about 50 minutes).
- Once the lentils have finished cooking, remove soup from the heat and stir in the coconut milk and salt. Puree the soup using an immersion blender or regular blender (in batches if using regular blender) until it is as smooth or as chunky as you prefer.
- Serve immediately with your choice of garnish.
Notes
- adapted from Super Natural Every Day
Nutrition Information
Show Details
Calories
269kcal
(13%)
Carbohydrates
35g
(12%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
8g
(40%)
Sodium
1181mg
(49%)
Potassium
552mg
(16%)
Fiber
15g
(60%)
Sugar
5g
(10%)
Vitamin A
445IU
(9%)
Vitamin C
5.1mg
(6%)
Calcium
46mg
(5%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 8g | 40% |
| Sodium | 1181mg | 49% |
| Potassium | 552mg | 12% |
| Fiber | 15g | 60% |
| Sugar | 5g | 10% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 5.1mg | 6% |
| Calcium | 46mg | 5% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
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