Coconut Overnight Oats
User Reviews
5.0
138 reviews
Excellent
Coconut Overnight Oats
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Add these Coconut Overnight Oats to your daily breakfast routine and enjoy a simple, healthy, and creamy morning treat that will get you going throughout the day. Quickly put together this no-cook, fuss-free recipe in the evening and delight in a leisurely morning with a yummy breakfast waiting for you in the fridge!
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Ingredients
- 2 pinches of salt
- ½ teaspoon of vanilla extract
- 2 Tablespoons of maple syrup or agave or sweetener of choice
- 2 Tablespoons of shredded coconut
- 2 Tablespoons of coconut cream or full-fat coconut milk
- 1 ¼ cups of plant-based milk
- 1 ¼ cups of old-fashioned oats
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Instructions
- Add all the ingredients to a mason jar or airtight container and shake it up.
- Store in the refrigerator overnight or for at least 6 hours.
Equipments used:
Notes
- We love our overnight oats cold, but when you need something to warm you up on a chilly morning, feel free to heat it up first using a microwave. Just set to heat for a minute or two and add more plant-based milk when necessary.
- To get the perfect creamy consistency, the rule of thumb is usually equal parts oats to liquid. Ensure that the mixture is well blended and the amount of liquid is enough for the oats to absorb. Otherwise, you will have dry, lumpy oats instead of creamy ones.
- If you are after a high-protein breakfast, you can add your favorite protein powder to the mix or mix it with chia seeds.
- We do not recommend using steel-cut oats and instant/quick oats because they do not absorb liquid as well.
- If you are after saving more bucks, you can replace the dairy-free milk with the same amount of water or use half water and half plant-based milk instead. But keep the coconut cream or full-fat coconut milk for the best results.
- Always sterilize your jars or containers before using them. You can do this by submerging them in hot water for a few minutes and letting them air dry. This should include the jar lids too.
Nutrition Information
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Calories
350kcal
(18%)
Carbohydrates
51g
(17%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
600mg
(25%)
Potassium
304mg
(9%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin C
1mg
(1%)
Calcium
241mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 51g | 17% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 600mg | 25% |
| Potassium | 304mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin C | 1mg | 1% |
| Calcium | 241mg | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
138 reviews
Excellent
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