Coconut yoghurt with mango, pineapple, coconut flakes and red seaweed

Name: Coconut yoghurt with mango, pineapple, coconut flakes and red seaweed
Prep time: 1 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1 1 serving coconut yoghurt; ½ ½ handful Mango; ½ ½ handful pineapple; 3 3 tbsp coconut shavings; ½ ½ handful red seamoss

User Reviews

4.0

3 reviews

Good

Prep Time
1 min
Additional Time
5 mins
Total Time
7 mins
Servings
1 serving
Calories
4 kcal
Course
Breakfast
Cuisine
European

Coconut yoghurt with mango, pineapple, coconut flakes and red seaweed

Iris Warren

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Delicious salty coconut yoghurt with sweet tropical fruit and dulse seaweed (Irish sea moss). A really different breakfast than usual.

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Ingredients

Servings

1 1 serving coconut yoghurt
½ ½ handful Mango in pieces
½ ½ handful pineapple in pieces
3 3 tbsp coconut shavings or shredded coconut
½ ½ handful red seamoss or dulse, dried and preferably not ground

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Instructions

Let the seaweed soak for 10 minutes.
In the same time, you can defrost frozen fruit. Or clean and dice your fresh fruit.
Roast the coconut flakes in a hot pan without oil.
Pull the soaked seaweed into small pieces. If you prefer to use the seaweed dried, grind it into powder.
Scoop the yoghurt into a bowl, mix in the seaweed and decorate with the toppings.

Equipments used:

Notes

Irish sea moss can be replaced by dulse.

Nutrition Information

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Calories 4kcal (0%) Carbohydrates 0.2g (0%) Protein 0.04g (0%) Fat 0.3g (0%) Saturated Fat 0.3g (2%) Monounsaturated Fat 0.01g Sodium 0.04mg (0%) Potassium 5mg (0%) Fiber 0.04g (0%) Sugar 0.1g (0%) Vitamin A 6IU (0%) Vitamin C 0.4mg (0%) Calcium 0.2mg (0%) Iron 0.02mg (0%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 4 kcal

% Daily Value*

Calories	4kcal	0%
Carbohydrates	0.2g	0%
Protein	0.04g	0%
Fat	0.3g	0%
Saturated Fat	0.3g	2%
Monounsaturated Fat	0.01g	0%
Sodium	0.04mg	0%
Potassium	5mg	0%
Fiber	0.04g	0%
Sugar	0.1g	0%
Vitamin A	6IU	0%
Vitamin C	0.4mg	0%
Calcium	0.2mg	0%
Iron	0.02mg	0%