Creamy Pumpkin Smoothie With Coffee
User Reviews
4.8
15 reviews
Excellent
Creamy Pumpkin Smoothie With Coffee
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Tis the season for pumpkin-spiced everything! This easy pumpkin smoothie is packed with all the autumn flavors and coffee (yes, coffee!) to get you going in the morning. It's like a pumpkin-spiced latte meets smoothie perfection.
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Ingredients
- ½ cup pumpkin puree 120 g
- ½ cup milk 120 mL, or dairy-free alternative
- ½ cup coffee 120 mL
- 1 banana previously chopped and frozen
- 2 Tbsp maple syrup 30 mL
- 1 tsp cinnamon
- Pinch ground cloves
Instructions
- Blend all ingredients until smooth. For best results, use frozen banana (otherwise add ½ cup of ice).
Nutrition Information
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Serving
1smoothie
Calories
157kcal
(8%)
Carbohydrates
35g
(12%)
Protein
3.4g
(7%)
Fat
1.7g
(3%)
Saturated Fat
0.9g
(5%)
Cholesterol
5mg
(2%)
Sodium
35mg
(1%)
Potassium
442mg
(13%)
Fiber
3.3g
(13%)
Sugar
23.9g
(48%)
Calcium
80mg
(8%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 157kcal | 8% |
| Carbohydrates | 35g | 12% |
| Protein | 3.4g | 7% |
| Fat | 1.7g | 3% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 35mg | 1% |
| Potassium | 442mg | 9% |
| Fiber | 3.3g | 13% |
| Sugar | 23.9g | 48% |
| Calcium | 80mg | 8% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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