Coffee Smoothie
User Reviews
5.0
120 reviews
Excellent
Coffee Smoothie
Report
This 5-minute banana coffee smoothie makes the perfect breakfast smoothie or afternoon snack – combining coffee, banana, and just a hint of chocolate flavor for a tasty and satisfying pick-me-up!
Share:
Ingredients
- 3-4 teaspoons of instant coffee
- 1 cup of cold water
- 1 cup of plant-based milk
- ⅓ cup of old-fashioned oats
- 2 large frozen bananas
- ½ tablespoon of sugar or agave (optional)
- 1 tablespoon cocoa powder
- 1 to 2 cups of ice
Add to Shopping List
Instructions
- Add the instant coffee and water to a cup. Mix until completely diluted. If you have a frother, you can use it to mix it thoroughly.
- Add the coffee, plant milk, oats, bananas, sugar or agave, and cocoa powder to a blender. Blend for one minute.
- Taste and adjust any of the ingredients to taste.
- Add the ice and pulse until it's finely crushed, but not entirely dissolved into the smoothie.
- Divide the smoothie into two glasses and sprinkle some instant coffee on top as garnish.
Equipments used:
Notes
- For the easiest blending: Place the soft ingredients and liquids closest to the blades and the frozen ingredients last. If you’re using a lower-speed blender, it’s best to use thinly sliced frozen bananas (rather than bigger chunks).
- Tweak the flavors: Taste it after blending and adjust any ingredient.
- Adjust the consistency: If it’s too thick, add a little more plant-based milk. If it’s too thin, add more oats, frozen bananas, or ice.
- Use cold/chilled coffee: If you’ve got hot coffee to hand, try placing it in the freezer for about 20 minutes for a quick chill.
Nutrition Information
Show Details
Calories
212kcal
(11%)
Carbohydrates
46g
(15%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
178mg
(7%)
Potassium
627mg
(18%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Vitamin A
87IU
(2%)
Vitamin C
12mg
(13%)
Calcium
176mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 46g | 15% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 178mg | 7% |
| Potassium | 627mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 176mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
120 reviews
Excellent
Other Recipes
You'll Also Love
