Cold Peach Quinoa Salad

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Cold Peach Quinoa Salad

This Cold Peach Quinoa Salad is the perfect cold lunch meal prep as well as being super easy to make for a large gathering! Look no further for a cold lunch idea than this sweet peachy salad.

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Ingredients

Servings
  • 1 tbsp olive oil
  • 2 chicken breasts or leftover chicken
  • 2 cups chicken broth or water
  • 1 cup quinoa
  • 3-4 peaches cubed
  • 7-8 cups mixed greens

Toppings

  • 3-4 tbsp almonds slivered or sliced
  • 1/3 cup goat cheese or more

Tangy Orange Citrus Dressing

  • 3 tbsp olive oil
  • 4-5 tbsp orange juice
  • 3-4 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 shallot minced
  • 1-2 tsp honey
  • pinch of salt
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Instructions

  1. Start with cooking your chicken, I chose to pan fry mine with some olive oil but you can grill or bake your chicken or just use leftover rotisserie chicken. 
  2. Next, add your chicken stock in a small pot and add in your quinoa. Bring it to a boil and then put it on low heat until it’s done cooking (10-15 minutes).
  3. While your quinoa and chicken is cooking, prep your peaches by slicing them and cutting them into bite sized pieces.
  4. Next, in a small bowl or mason jar, mix together your ingredients for your salad dressing. Stir well and set aside in the fridge.
  5. Once your chicken and quinoa is done cooking, assemble your salad by tossing together mixed greens, quinoa, peaches, and almonds. Top the dish off with some crumbled goat cheese. Portion it out in individual meal prep containers if you wish or have it all in one large container.
  6. Once chilled, it is ready to be served! Divide the dressing up if you are meal prepping the salad. Add the dressing to the salad before eating so the salad doesn’t get soggy.

Nutrition Information

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Serving 4servings Calories 584kcal (29%) Carbohydrates 47g (16%) Protein 37g (74%) Fat 27g (42%) Saturated Fat 5g (25%) Cholesterol 81mg (27%) Sodium 652mg (27%) Potassium 1208mg (35%) Fiber 5g (20%) Sugar 13g (26%) Vitamin A 1425IU (29%) Vitamin C 48.8mg (54%) Calcium 95mg (10%) Iron 4.1mg (23%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 584 kcal

% Daily Value*

Serving 4servings
Calories 584kcal 29%
Carbohydrates 47g 16%
Protein 37g 74%
Fat 27g 42%
Saturated Fat 5g 25%
Cholesterol 81mg 27%
Sodium 652mg 27%
Potassium 1208mg 26%
Fiber 5g 20%
Sugar 13g 26%
Vitamin A 1425IU 29%
Vitamin C 48.8mg 54%
Calcium 95mg 10%
Iron 4.1mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.

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