Coleslaw with Maple Syrup

User Reviews

5

14 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 10 mins

  • Servings

    4 to 6 servings

  • Calories

    330 kcal

  • Course

    Side Dish

  • Cuisine

    American

Coleslaw with Maple Syrup

This coleslaw blends shredded vegetables with a creamy dressing sweetened subtly by maple syrup. The dressing combines mayonnaise, lemon juice, rice vinegar, and seasoning, producing a tangy and lightly sweet coating for the crunchy coleslaw mix. Parsley adds a fresh herbaceous note as an optional garnish.

Description

Coleslaw with Maple Syrup mixes coleslaw mix with a dressing made from mayonnaise, maple syrup, fresh lemon juice, and rice vinegar. Salt and freshly ground pepper season the dressing, which is whisked until smooth before tossing with the shredded vegetables. The flavors meld when chilled for at least one hour, allowing the sweetness and acidity to balance the crisp cabbage and carrot mix.

The texture is crisp with creamy coating, and the maple syrup offers a mild natural sweetness that deepens the flavor complexity beyond standard sugar-based dressings. Optional parsley adds mild herbal notes and color when sprinkled atop before serving.

This coleslaw can be served as a side dish alongside grilled meats, sandwiches, or picnic fare. Its refreshing qualities brighten heavier main courses and provide contrast in textures.

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Ingredients

Servings
  • 3/4 cup mayonnaise
  • 1 tablespoon maple syrup
  • 1 tablespoon lemon juice fresh
  • 2 tablespoons rice vinegar
  • salt to taste, freshly ground
  • black pepper to taste, freshly ground
  • 1 pound coleslaw mix shredded
  • 2 tablespoons parsley optional, flat-leaf, finely chopped

Instructions

  1. In a serving bowl, whisk together the mayonnaise, maple syrup, lemon juice, vinegar, salt, and pepper to taste until well combined.
  2. Add the coleslaw mix and toss evenly until everything is coated.
  3. Cover and refrigerate the coleslaw for at least 1 hour and up to 1 day to let the flavors meld.
  4. Toss the coleslaw well before before serving. If desired, sprinkle a little extra parsley on top just before serving.

Nutrition Information

Show Details
Serving 1portion Calories 330kcal (17%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 32g (49%) Saturated Fat 5g (25%) Monounsaturated Fat 7g (35%) Trans Fat 1g (50%) Cholesterol 18mg (6%) Sodium 289mg (12%) Fiber 3g (12%) Sugar 8g (16%)

Nutrition Facts

Serving: 4to 6 servings

Amount Per Serving

Calories 330 kcal

% Daily Value*

Serving 1portion
Calories 330kcal 17%
Carbohydrates 11g 4%
Protein 2g 4%
Fat 32g 49%
Saturated Fat 5g 25%
Monounsaturated Fat 7g 35%
Trans Fat 1g 50%
Cholesterol 18mg 6%
Sodium 289mg 12%
Fiber 3g 12%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

14 reviews
Excellent

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