Chicken Avocado Corn Salad
User Reviews
5.0
126 reviews
Excellent
Chicken Avocado Corn Salad
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This Chicken Avocado Corn Salad is the answer to your sick-of-ordinary-salads prayers. Chock full of tasty chicken, sweet corn, creamy avocado, lime, and chili powder, this is a great dish to share — though you might just want to keep it all for yourself!
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Ingredients
- 4 ears of corn husked
- 2 tablespoons olive oil
- salt and pepper to taste
- 2 cups shredded or cubed cooked chicken rotisserie chicken works great!
- 2-3 medium-large avocados diced
- ⅓ cup chopped cilantro
- ⅓ cup diced red onion optional
dressing
- 3 tablespoons fresh squeezed lime juice t
- 3 tablespoons olive oil
- ¼ teaspoon salt to taste
- pepper to taste
- ¼ teaspoon chili powder optional
Instructions
- Brush corn with olive oil, season generously with salt and pepper to taste. Grill over high heat for 6-8 minutes, turning throughout, until kernels begin to char a bit. Use a sharp knife to cut corn off the cob.
- In a medium bowl combine corn, chicken, avocado, cilantro, and onions (if using).
- Whisk together dressing ingredients. Pour over salad and toss to combine.
- Serve immediately, or cover tightly and store chilled up to 8 hours. (If serving after chilling, take it out of the fridge about 30 minutes before serving - it tastes best closer to room temperature)
Notes
- This makes enough to feed 2-3 hungry people for lunch as a main dish, or about 6-8 people as a side dish.
Nutrition Information
Show Details
Calories
345kcal
(17%)
Carbohydrates
18g
(6%)
Protein
15g
(30%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
35mg
(12%)
Sodium
148mg
(6%)
Potassium
612mg
(17%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
256IU
(5%)
Vitamin C
12mg
(13%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 18g | 6% |
| Protein | 15g | 30% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 35mg | 12% |
| Sodium | 148mg | 6% |
| Potassium | 612mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 256IU | 5% |
| Vitamin C | 12mg | 13% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
126 reviews
Excellent
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