Corn and Zucchini Salsa
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Corn and Zucchini Salsa
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Corn and Zucchini Salsa is a perfect summer recipe to use up those tomatoes, zucchinis and corn. It is delicious on everything, especially salads, chicken, or fajita tacos.
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Ingredients
- 1 zucchini chopped
- 1/2 cup onion chopped
- 1 clove garlic minced
- 2 cups corn
- 1 cup tomato chopped
- 1 to 2 jalapeños seeded and diced
- 1/4 cup cilantro chopped, fresh
- 1 tablespoon lime juice
Instructions
- In a skillet over medium heat, add a little olive oil and sauté the zucchini, onion, and garlic for just a couple of minutes. Remove from heat.
- In a medium bowl stir together the corn, tomatoes, jalapeños, zucchini mixture, and cilantro. Squeeze lemon juice over the top. Cover with plastic wrap and refrigerate for an hour before serving.
Nutrition Information
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Calories
50kcal
(3%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
207mg
(4%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
358IU
(7%)
Vitamin C
13mg
(14%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 50 kcal
% Daily Value*
| Calories | 50kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 207mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 358IU | 7% |
| Vitamin C | 13mg | 14% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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