Corn Chowder
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Corn Chowder
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This Corn Chowder is full of corn, bacon, potatoes and vegetables making this soup thick, filling, and satisfying.
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Ingredients
- 6 lices Bacon (diced to 1/2 inch pieces and cooked)
- 2 Tablespoons flour
- ½ cup red bell pepper
- 2 talks celery (chopped thin)
- 1 medium onion (chopped)
- 4 cups chicken broth
- 3-4 cups Russet potatoes (peeled and chopped small)
- 2 cups cream-style corn
- 1 cup whole kernel corn
- 2 teaspoons salt
- Ground black pepper to taste
- 1 cup milk
- 1 cup cream (half and half)
- green onion (for garnish)
Instructions
- In a large pot or a dutch oven cook the bacon until crisp, about 6-7 minutes. Remove most of the bacon grease but leave about 2 tablespoons in the pot.
- Add the chopped onion and celery and saute until translucent and soft. Add the celery and the red pepper and fry for 2-3 minutes more.
- Sprinkle the flour over the vegetables and stir well. Pour the chicken broth into the pot and stir well until smooth.
- Add potatoes to the pot and cook, stirring occasionally, for about 5 minutes. Add in the corn, creamed corn and bring to a light simmer. Reduce the heat to low, cover, and simmer, stirring frequently, until potatoes are fork tender, about 15-20 minutes.
- Add in the cream and milk slowly, stir. Season with salt and pepper to taste. Serve immediately in bowls and garnish with sliced green onion.
Notes
- For a thicker soup add more potatoes as they will break down to make it more dense.
Nutrition Information
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Calories
421kcal
(21%)
Carbohydrates
41g
(14%)
Protein
11g
(22%)
Fat
26g
(40%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
0.03g
Cholesterol
67mg
(22%)
Sodium
1807mg
(75%)
Potassium
717mg
(20%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
1173IU
(23%)
Vitamin C
26mg
(29%)
Calcium
108mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 421 kcal
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 41g | 14% |
| Protein | 11g | 22% |
| Fat | 26g | 40% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 67mg | 22% |
| Sodium | 1807mg | 75% |
| Potassium | 717mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 1173IU | 23% |
| Vitamin C | 26mg | 29% |
| Calcium | 108mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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