Corn Chowder
User Reviews
4.9
24 reviews
Excellent
Corn Chowder
Report
You will love a bowl of this comforting corn chowder!
Share:
Ingredients
- 2 tablespoons butter
- 1 large onion, chopped
- 2 garlic cloves, minced
- 2 celery ribs, chopped
- 1 large carrot, chopped
- 1 red pepper, seeds removed and diced
- 3 tablespoons minced poblano pepper
- 2 Yukon Gold potatoes, washed and diced
- 2 cups vegetable broth
- 3 ears sweet corn, kernels removed-save the empty cobs to put back in the pot (or 2 cups frozen or canned corn)
- 1/3 cup all-purpose flour
- 3 1/2 cups skim milk
- 1/2 teaspoon dried thyme
- Salt and freshly ground black pepper, to taste
- shredded cheddar cheese, for serving, optional
Instructions
- In a large soup pot, heat the butter over medium heat. Add the onion and garlic, cook for 2-3 minutes. Add the celery, carrot, red pepper, poblano pepper, and potatoes. Add the vegetable broth and empty cobs of corn, if using, and cook until vegetables are tender. This will take about 10 minutes.
- In a medium bowl, whisk together the flour and milk. Pour mixture into the soup pot. Stir. Add in the corn kernels, thyme, salt, and pepper. Let the soup simmer for 20-30 minutes on the stove.
- Remove empty cobs of corn, if using, and ladle the soup into bowls. Garnish with cheddar cheese, if desired.
Nutrition Information
Show Details
Calories
213kcal
(11%)
Carbohydrates
36g
(12%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
13mg
(4%)
Sodium
427mg
(18%)
Potassium
692mg
(20%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
2979IU
(60%)
Vitamin C
42mg
(47%)
Calcium
191mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 13mg | 4% |
| Sodium | 427mg | 18% |
| Potassium | 692mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 2979IU | 60% |
| Vitamin C | 42mg | 47% |
| Calcium | 191mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
Other Recipes
You'll Also Love
