Corn Chowder with Cornmeal Dumplings
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Corn Chowder with Cornmeal Dumplings
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Corn Chowder with Cornmeal Dumplings is the perfect creamy, hearty dish ready in around 30 minutes with corn, potatoes, and soft cornmeal dumplings.
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Ingredients
Corn Chowder:
- 1 tablespoon unsalted butter
- 1 yellow onion , chopped
- 4 cups chicken broth
- 3 cups sweet corn , frozen or fresh
- 2 Russet potatoes , peeled and diced (Yukon okay too)
- 1 cup heavy cream
- 1 teaspoon hot sauce
- 1/2 teaspoon chili powder
- 1/2 teaspoon kosher salt
Cornmeal Dumplings:
- 1 cup flour
- 1/2 cup yellow cornmeal
- 2 teaspoons baking powder
- 1/2 teaspoon garlic salt
- 1 cup whole milk
- 1/4 cup green onions , minced
- 2/3 cup shredded cheddar cheese
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Instructions
- Add butter to a large heavy-bottomed pot.
- On medium-high heat, add in the onions, cooking them until they are translucent (about 4-5 minutes).
- Add chicken broth, corn, potatoes, heavy cream, hot sauce, chili powder, and salt.
- Stir well and bring to a simmer, uncovered, for 4-5 minutes.
- While the soup is simmering make the cornmeal dumplings: In a large bowl whisk together the flour, cornmeal, baking powder, and garlic salt until well mixed.
- Add in the milk and whisk.
- Stir in the green onions and cheddar cheese.
- Drop-in small heaping tablespoons onto the soup.
- Cover the pot and let it simmer on medium-low for 20 minutes (no peeking).
- Test dumplings with a toothpick.
Nutrition Information
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Calories
378kcal
(19%)
Carbohydrates
46g
(15%)
Protein
10g
(20%)
Fat
18g
(28%)
Saturated Fat
11g
(55%)
Trans Fat
1g
Cholesterol
57mg
(19%)
Sodium
825mg
(34%)
Potassium
696mg
(20%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
849IU
(17%)
Vitamin C
17mg
(19%)
Calcium
190mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 46g | 15% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 57mg | 19% |
| Sodium | 825mg | 34% |
| Potassium | 696mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 849IU | 17% |
| Vitamin C | 17mg | 19% |
| Calcium | 190mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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