
Corn on the Cob on the Grill
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Corn on the Cob on the Grill
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Corn on the cob on the grill has become our new favorite summer side dish, and we can't get enough of that smoky char!
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Ingredients
- 4 ears of corn
- Olive oil spray
- butter
- salt and pepper to taste
Instructions
- Preheat the grill to medium heat.
- While the grill is preheating, remove husks and silk from the ears of corn.
- Spray each piece with olive oil spray and place them on the grill.
- Cook for 10-12 minutes making sure to rotate occasionally.
- As soon as corn cobs are removed from the grill, brush with butter, salt, and pepper.
Equipments used:
Notes
- STORE. Use a knife to cut the kernels from the grilled corn recipe and keep them in an airtight container in the fridge, or wrap the cobs with foil and keep them in the fridge.
- To reheat the cobs. Preheat the oven to 350°F. Wrap the cobs in foil before placing them in the oven, or even place the cobs wrapped in the husks into the oven. Cook for 5-7 minutes. If you cut the kernels off of the cob, you can reheat the kernels in a bowl in the microwave.
Nutrition Information
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Calories
179kcal
(9%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
31mg
(10%)
Sodium
115mg
(5%)
Potassium
246mg
(7%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
523IU
(10%)
Vitamin C
6mg
(7%)
Calcium
5mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 179 kcal
% Daily Value*
Calories | 179kcal | 9% |
Carbohydrates | 17g | 6% |
Protein | 3g | 6% |
Fat | 13g | 20% |
Saturated Fat | 8g | 40% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 1g | 50% |
Cholesterol | 31mg | 10% |
Sodium | 115mg | 5% |
Potassium | 246mg | 5% |
Fiber | 2g | 8% |
Sugar | 6g | 12% |
Vitamin A | 523IU | 10% |
Vitamin C | 6mg | 7% |
Calcium | 5mg | 1% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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