Corned Beef Veggie Hash
User Reviews
5
Corned Beef Veggie Hash
Description
This hash begins by sweating finely chopped onions, bell peppers, and carrots in olive oil until soft and translucent, then stirring in diced cooked potatoes seasoned with salt, garlic powder, and sweet paprika. The mixture is cooked covered to develop flavor and soften textures. Adding chopped cooked corned beef and pressing it into a single layer allows the bottom to brown and crisp, contrasting with the tender vegetables.
The resulting texture combines soft cooked vegetables with savory corned beef and a crisp base layer from cooking uncovered toward the end. The seasoning is balanced with basic pantry spices enhancing the meat and vegetables.
This hash is traditionally served with fried or poached eggs, making a filling breakfast dish. It can be a satisfying way to use leftover corned beef or prepare a one-pan meal.
Ingredients
- 1 tablespoon olive oil
- 1 onion finely chopped (about 1 cup, medium
- 2 cups potatoes preferably Yukon gold 1/2-inch dice, cooked, chopped
- 1/2 cup carrot finely chopped
- 1 cup green bell pepper finely diced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika sweet
- black pepper freshly ground
- 2 cups finely chopped (cooked lean corned beef (9 oz))
Instructions
- Heat oil in a large nonstick skillet on medium heat.
- Add the onion, bell pepper and carrots and cook 5 minutes, until the onions are translucent and the veggies are tender.
- Mix in the potatoes, season with salt, garlic powder, paprika and black pepper.
- Cover and cook until golden, stirring about 5 to 7 minutes.
- Add the corned beef and press down so it’s in a single layer and continue to cook uncovered until the bottom is nicely browned, stirring after a few minutes.
- Adjust salt to taste.
- Serve with fried or poached eggs for breakfast.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Serving | 1scant cup | |
| Calories | 300kcal | 15% |
| Carbohydrates | 26g | 9% |
| Protein | 14.5g | 29% |
| Fat | 16g | 25% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 62.5mg | 21% |
| Sodium | 782.5mg | 33% |
| Fiber | 3.5g | 14% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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