Cottage Cheese Overnight Oats
User Reviews
5.0
36 reviews
Excellent
Cottage Cheese Overnight Oats
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These cottage cheese overnight oats taste like dessert, but are packed with over 20 grams of protein. They're easy to make, perfect for meal prep and easily customizable.
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Ingredients
- ½ cup old fashioned oats
- ½ coop (12 grams) vanilla protein powder
- ½ Tablespoon chia seeds
- 1-2 teaspoons maple syrup
- ½ teaspoon vanilla extract
- ⅓ cup fresh berries plus more for topping
- 1 cup unsweetened almond milk
- ¼ cup full fat cottage cheese
Instructions
- Add oats, protein powder, chia seeds, and ⅓ cup berries to a jar or storage container with a lid like a mason jar.
- Add almond milk, cottage cheese, maple syrup, and vanilla extract to a blender and blend until combined and smooth.
- Pour cottage cheese mixture into the container with the oats and stir to combine. Place in the fridge overnight.
- The next morning (or when ready to eat), remove lid and give oats a stir. If they seem too thick you can add a little more milk to loosen the mixture.
- Top with more fresh berries and enjoy! You can eat the oats straight from the jar or pour into a bowl for serving.
Nutrition Information
Show Details
Serving
1 jar
Calories
404kcal
(20%)
Carbohydrates
55g
(18%)
Protein
26g
(52%)
Fat
20g
(31%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Cholesterol
8mg
(3%)
Sodium
533mg
(22%)
Potassium
522mg
(15%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 404kcal | 20% |
| Carbohydrates | 55g | 18% |
| Protein | 26g | 52% |
| Fat | 20g | 31% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 8mg | 3% |
| Sodium | 533mg | 22% |
| Potassium | 522mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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