Cottage Cheese Overnight Oats (High Protein)
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Cottage Cheese Overnight Oats (High Protein)
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Make this easy recipe for cottage cheese overnight oats and enjoy a high-protein breakfast that tastes amazing!
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Ingredients
- 2 cups old-fashioned oats
- 3 cups milk your choice
- 1 cup cottage cheese
- 1 teaspoon vanilla extract optional
- Fruit for topping
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Instructions
Prep:
- Place four jars on a flat surface. Fill each jar with ½ cup old-fashioned oats, ¾ cup milk, ¼ cup cottage cheese, and ½ teaspoon vanilla. Stir to combine. Seal the jars with the lids and refrigerate overnight for up to 4 days.
- If you want to add berries to your jar, the oats will last 2 days in the fridge. After that, the texture of the berries changes.
Serve:
- In the morning, stir to combine the contents of the jar. Warm up if desired, or enjoy them cold. Top with fresh fruit.
Nutrition Information
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Serving
1 jar
Calories
257kcal
(13%)
Carbohydrates
38g
(13%)
Protein
19g
(38%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
307mg
(13%)
Potassium
502mg
(14%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
398IU
(8%)
Calcium
298mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 257kcal | 13% |
| Carbohydrates | 38g | 13% |
| Protein | 19g | 38% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 307mg | 13% |
| Potassium | 502mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 398IU | 8% |
| Calcium | 298mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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