High Protein Overnight Oats
User Reviews
5.0
6 reviews
Excellent
High Protein Overnight Oats
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With almost 30 grams of protein per serving, this high protein overnight oats recipe is a convenient and delicious way to start the day! It comes together in a few short minutes and will keep you feeling fueled and satisfied all morning. It's a simple but nutritious recipe!
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Ingredients
- 2 cups old-fashioned rolled oats
- 4 tablespoons chia seeds
- 6 tablespoons vanilla protein powder
- 2 cup milk
- 1 cup non-fat vanilla greek yogurt
- 1 pinch salt
- 2-3 tablespoons maple syrup
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Instructions
- Add the rolled oats, chia seeds, protein powder, milk, yogurt, salt, and maple syrup in a bowl.
- Mix until well combined. Cover and put the mixture into the fridge (or individual containers) for at least 4 hours, preferably overnight.
- When ready to enjoy, top with some chopped fruit or berries, etc, and enjoy!
Nutrition Information
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Calories
438kcal
(22%)
Carbohydrates
56g
(19%)
Protein
29g
(58%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
60mg
(20%)
Sodium
132mg
(6%)
Potassium
538mg
(15%)
Fiber
8g
(32%)
Sugar
20g
(40%)
Vitamin A
204IU
(4%)
Vitamin C
0.2mg
(0%)
Calcium
366mg
(37%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 56g | 19% |
| Protein | 29g | 58% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 60mg | 20% |
| Sodium | 132mg | 6% |
| Potassium | 538mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 20g | 40% |
| Vitamin A | 204IU | 4% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 366mg | 37% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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