Cottage Cheese Smoothie
User Reviews
5.0
57 reviews
Excellent
Cottage Cheese Smoothie
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This cottage cheese smoothie is thick, creamy and tastes like dessert. Plus, it's packed with over 17 grams of protein. No protein powder needed!
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Ingredients
- ¾ cup unsweetened vanilla almond milk
- ½ cup full-fat cottage cheese
- ½ frozen banana
- ½ cup frozen raspberries
- 1 Tablespoon honey
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Instructions
- Add ingredients to the blender and blend until smooth.
- Taste and adjust consistency if needed. If the smoothie is too thin you can add a handful of ice to thick it up. If it's too thick add a bit more almond milk to thin it out.
- Pour smoothie into a glass, top with fresh raspberries if desired and enjoy!
Nutrition Information
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Serving
1 smoothie
Calories
315kcal
(16%)
Carbohydrates
54g
(18%)
Protein
17g
(34%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
565mg
(24%)
Potassium
470mg
(13%)
Fiber
7g
(28%)
Sugar
41g
(82%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 315kcal | 16% |
| Carbohydrates | 54g | 18% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 565mg | 24% |
| Potassium | 470mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 41g | 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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