Cowboy Caviar
User Reviews
4.4
15 reviews
Good
Cowboy Caviar
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Cowboy Caviar is a great dish for parties. It can be a fantastic fresh appetizer served with tortilla chips or served as a salad next to your favorite summer barbecue!
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Ingredients
- 4 ears corn cooked and cut from the cob
- 15 ounces canned black-eyed peas
- 15 ounces canned pinto beans
- 15 ounces canned black beans
- 3.8 ounces canned sliced black olives drained
- ½ cup red onion peeled and diced
- 1 Jalapeño seeds removed and diced
- 1 cup cherry tomatoes halved
- 1 red bell pepper seeded and diced
- 1 tablespoon fresh lime juice
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 avocado diced
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Instructions
- Drain and rinse the black-eyed peas, pinto beans, and black beans. Pour them into a large mixing bowl.
- Add the olives, red onion, jalapeno, cherry tomatoes, bell pepper, lime juice, salt , and garlic powder to the bowl. Stir utnil all the ingredients are well mixed.
- Add avocado and gently stir to combine.
- Serve immediately or cover and store in the fridge until ready to serve. (If serving later, wait to add the avocado until just befire serving.)
Notes
- If you can't get fresh corn, you can substitute two 15-ounces cans of corn kernels that have been drained.
- If you like your cowboy caviar spicy, you can leave in the jalapeno seeds or add 1/2 to 1 tablespoon of chili powder.
Nutrition Information
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Calories
182kcal
(9%)
Carbohydrates
27g
(9%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
683mg
(28%)
Potassium
548mg
(16%)
Fiber
10g
(40%)
Sugar
3g
(6%)
Vitamin A
542IU
(11%)
Vitamin C
25mg
(28%)
Calcium
58mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 683mg | 28% |
| Potassium | 548mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 3g | 6% |
| Vitamin A | 542IU | 11% |
| Vitamin C | 25mg | 28% |
| Calcium | 58mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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