Cowboy Caviar Pasta Salad

User Reviews

5.0

33 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    25 mins

  • Servings

    8

  • Calories

    535 kcal

  • Course

    Side Dish

  • Cuisine

    American

Cowboy Caviar Pasta Salad

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Cowboy Caviar Pasta Salad is loaded with pasta, fresh vegetables and a light dressing. This cold pasta salad is perfect for your next BBQ or potluck.

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Ingredients

Servings
  • 16 oz rotini pasta
  • 1 pint cherry tomatoes chopped
  • 1 can black beans 15 ounces, drained and rinsed
  • 1 can black eyed peas 15 ounces, drained and rinsed
  • 1 can corn 15 ounces, drained
  • 1/2 cup red onion chopped
  • 1/2 cup green bell pepper chopped
  • 1/2 cup red bell pepper chopped
  • 1 Jalapeno pepper cleaned, seeded and chopped
  • 1/2 cup cilantro chopped

For the Dressing:

  • 1/2 cup olive oil
  • 2 Tablespoons red wine vinegar
  • 2 Tablespoons lime juice
  • 1 1/2 teaspoons cumin
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
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Instructions

  1. Cook the pasta based on the package instructions to al dente.  Rinse with cold water and let the pasta cool.
  2. While the pasta is cooling, prepare the other ingredients.  Rinse the beans and chop the vegetables and cilantro.
  3. In a small mixing bowl, whisk together the dressing ingredients.
  4. In a large mixing bowl, add the cooked pasta, beans, vegetables, corn, jalapeño pepper and chopped cilantro.  Stir to combine the ingredients.
  5. Pour the dressing mixture on top and gently toss to coat the ingredients with the dressing.
  6. Chill until ready to serve and enjoy!

Notes

  • Refrigerate the leftovers in an airtight container for up to 4 days.

Nutrition Information

Show Details
Calories 535kcal (27%) Carbohydrates 82g (27%) Protein 19g (38%) Fat 16g (25%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 307mg (13%) Potassium 781mg (22%) Fiber 12g (48%) Sugar 8g (16%) Vitamin A 860IU (17%) Vitamin C 40mg (44%) Calcium 57mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 535 kcal

% Daily Value*

Calories 535kcal 27%
Carbohydrates 82g 27%
Protein 19g 38%
Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 307mg 13%
Potassium 781mg 17%
Fiber 12g 48%
Sugar 8g 16%
Vitamin A 860IU 17%
Vitamin C 40mg 44%
Calcium 57mg 6%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

33 reviews
Excellent

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