Crazy Healthy Smoothie
User Reviews
3.5
51 reviews
Good
Crazy Healthy Smoothie
Report
Are you ready to start every morning getting healthier while also sending your kids off to school having had a majorly nutritious breakfast? If you responded yes, you're in luck because this Crazy Healthy Smoothie is the answer.
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Ingredients
- 1 ripe banana
- 1 peeled carrot
- 1 small peeled beet
- 1 big handful kale or spinach (about 1 loose cup)
- 2 pitted dates
- 1 teaspoon hemp seeds
- 1 teaspoon chia seeds
- 1 teaspoon Bee Pollen
- 1/4 cup walnuts (or any other nuts)
- 1 cup frozen fruit
- 1 cup almond milk
Instructions
- Place all the ingredients in a high powered blender and blend until smooth.
- Add more milk if needed to reach desired consistency.
Nutrition Information
Show Details
Calories
223kcal
(11%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
9g
Monounsaturated Fat
2g
Trans Fat
0.01g
Sodium
199mg
(8%)
Potassium
305mg
(9%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
699IU
(14%)
Vitamin C
9mg
(10%)
Calcium
210mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 199mg | 8% |
| Potassium | 305mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 699IU | 14% |
| Vitamin C | 9mg | 10% |
| Calcium | 210mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.5
51 reviews
Good
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