Creamed Corn
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Creamed Corn
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Sweet, delicious and made from scratch, this homemade creamed corn is the perfect vegetable side dish.
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Ingredients
- 3 tablespoons butter
- 1 small sweet yellow onion grated
- 3 tablespoons all-purpose flour
- 1/2 cup whole milk
- 1 1/2 cups half and half cream
- 4 cups frozen, fresh or canned corn kernels drained if canned, defrosted if frozen
- 2-3 teaspoons granulated sugar to taste
- 1 teaspoon salt to taste
- ¼ teaspoon freshly ground black pepper
- pinch nutmeg to garnish
- fresh minced parsley to garnish
Instructions
- In a skillet over medium heat, combine the butter and the onion and fry until the onion is cooked.
- Add in the flour and mix together, cooking until the flour has slightly browned and has a nutty browned smell to it. This will get rid of that "floury" taste that uncooked roux has.
- Slowly whisk in the 1/2 cup of milk, stirring rapidly to ensure that there are no lumps, until the milk has been added completely.
- Stir in the cream now, whisking to ensure that there are no lumps.
- Add in the corn, and season with sugar, salt and pepper to taste. Cook, stirring over medium heat until the mixture is thickened, and corn is cooked/heated through.
- Remove from the heat.
- Use an immersion blender to blend as much of the corn as you like, this is up to personal preference.
- Sprinkle with nutmeg and fresh minced parsley to serve.
Notes
- It is important that the onion is a sweeter variety, it will add to the flavor
- grating the onion ensures that it will cook properly in the mixture and not be hard. You can also mince it very finely.
- add sugar to personal taste! Some people love it sweeter
Nutrition Information
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Calories
198kcal
(10%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Cholesterol
30mg
(10%)
Sodium
509mg
(21%)
Potassium
242mg
(7%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
353IU
(7%)
Vitamin C
4mg
(4%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 30mg | 10% |
| Sodium | 509mg | 21% |
| Potassium | 242mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 353IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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