Creamed Spinach with Milk
User Reviews
5.0
3 reviews
Excellent
Creamed Spinach with Milk
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Romanian-Style Creamed Spinach with milk and served with a poached egg, a delicious and healthy recipe for every occasion. It can be served as a starter or even a nice brunch. Ready in less than 5 minutes, this dip is such a treat!
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Ingredients
- 300 g fresh spinach
- 1 onion
- 3 cloves of garlic
- 1 tablespoon plain flour
- 1 tablespoon vegetable oil
- 150 ml full-fat milk
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
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Instructions
- Peel and chop the onion and garlic.
- Heat up the oil, add the onion, and fry until it softens.
- Add the garlic and fry for a further 30 seconds.
- If you use baby spinach, this can go in whole, just the ends trimmed, otherwise larger leaves can be chopped.
- Add the spinach and use a wooden spoon to mix until it wilts.
- Pour in half of the amount of milk, and leave it to bubble up for 1 minute.
- The remaining milk can be mixed with the flour and poured over the spinach.
- Simmer for 1 minute for the milk to thicken into a sauce.
- Remove from the heat and serve with a poached egg.
Notes
- To see the measurements in cups and ounces, please click on the US CUSTOMARY link.
- The amount of ingredients listed can be adjusted depending on the number of servings you need, just click on the number next to SERVINGS.
Nutrition Information
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Calories
183kcal
(9%)
Carbohydrates
19g
(6%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
7g
(35%)
Cholesterol
8mg
(3%)
Sodium
445mg
(19%)
Potassium
1040mg
(30%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
14189IU
(284%)
Vitamin C
48mg
(53%)
Calcium
255mg
(26%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 8mg | 3% |
| Sodium | 445mg | 19% |
| Potassium | 1040mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 14189IU | 284% |
| Vitamin C | 48mg | 53% |
| Calcium | 255mg | 26% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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